Maximize Your Energy, Focus & Well-Being Using Natural Solutions
Food is the foundation that allows our bodies to thrive and function properly. It is fundamental for our overall wellness. If we think of our car, what happens when we put bad gas in the tank? Our vehicle will chug and sputter down the highway. It’s the same for our bodies. Food and proper nutrition fuel our bodies so we can function optimally. Let’s focus on nutrient-dense food and stop counting calories. As we know, most low-calorie packaged foods are... Read More
Wednesday August 7, 2024
What is Cardiometabolic health?
Did you know that only 1 in 14 American adults have optimal heart and metabolic health? A recent article, July 2022 , in the Journal of American College of Cardiology stated that only 6.8% of US adults have optimal cardiometabolic health, declining from 1999-2000. Metabolic health is determined by adiposity (fat storage/healthy weight and waist circumference), blood glucose, (normal blood sugar level without taking medication), blood lipids (ideal... Read More
Monday October 10, 2022
Calories: The Good and Bad
It's that time of year when families gather and we go to parties to indulge in festive food and drink. Now, some of us may not be gathering as we did prior to Covid restrictions, but cooking and keeping family traditions is important. Food and drink bring us comfort. We need to fill up on the good calories and do our best to avoid empty calorie food. The holidays can bring on stress, and 2020 has its own set of unique circumstances. Making a commitment... Read More
Tuesday November 3, 2020
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