Blog

Reclaim Your Health Using Natural Solutions

Envision a life where finding natural solutions is simple and sustainable. With proper nutrition, essential oil, and essential oil-infused products, supporting your mind, body, and home has never been easier. Everything we put ON and IN our bodies becomes our bodies. With dōTERRA, you can be confident that your essential oils are safe, pure, and effective. dōTERRA offers natural solutions for you and your loved ones. With responsible and sustainable... Read More

By: Deanna Snyder, RN Saturday July 6, 2024 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #reclaimyourhealth, #wellness, #essentialoils, #nontoxic

Summer Ready Using Natural Solutions

This month marks a special milestone for me and Be Well Essentials. On June 6, 2019, I started posting monthly blogs featuring various topics focusing on health and well-being by using natural solutions powered by the sun! I have been a strong advocate for wellness and sharing that everything we put ON and IN our bodies either feeds or fights dis-ease in our bodies. I invite you to check out my past posts , which remain timeless and relevant! The... Read More

By: Deanna Snyder, RN Sunday June 9, 2024 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #summer, #Sunscreen, #bugrepellent, #beach, #naturalsolutions

Self Care Using Natural Solutions

Ah, self-care! Most people think that self-care is selfish. I know I did. As I matured and navigated through life, I found that taking care of myself is the best thing I can do to serve others. There is a famous quote that states, You can not pour from an empty cup . The more stress we are under, the more it takes its toll on our bodies. I have experienced that firsthand! Been there, done that, got the T-shirt. Friends, it doesn’t have to be this way!... Read More

By: Deanna Snyder, RN Sunday May 12, 2024 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #selfcare, #castoroil, #essentialoils, #wellness

Metabolic & Digestive Health Using Natural Solutions

Our overall health and well-being start with what we put on and in our bodies. In our society, we do not typically experience starvation, but malnutrition is key and is one of the leading causes of dis-ease in the body. Vitamins, minerals, protein, carbohydrates, and healthy fats lay the foundation for our cells to thrive and flourish. We have to ask ourselves two important questions. Where does our food come from? How is it produced? Investing in your... Read More

By: Deanna Snyder, RN Thursday April 11, 2024 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA , #digestivehealth, #metabolichealth, #guthealth, #sugar, #dirtydozen, #clean15

The Home Edit Using Natural Solutions

Editing your home and life of toxic items can be daunting! My health journey for the past decade has opened my eyes to those toxins all around me. Slowly over time, I swapped out those harmful items with something natural, sustainable, and good for both me and the environment. It was easy and I feel better! Join me as we go from room to room in your home to identify those harmful items and replace them with natural solutions. Let’s start in the... Read More

By: Deanna Snyder, RN Tuesday March 12, 2024 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #TheHomeEdit, #SpringCleaning, #naturalsolutions, #essentialoils

Hydrate Naturally Using Natural Solutions

Did you know that approximately 75% of the people on our planet are dehydrated? Hydration is key and allows our bodies to function optimally. The human body is made up of essential elements such as Calcium, Potassium, Magnesium, Sodium, etc. Drinking water is not enough to keep our cells hydrated. Having the proper balance of these electrolytes is integral to various bodily functions, like maintaining proper muscle and nerve function and regulating your... Read More

By: Deanna Snyder, RN Thursday February 15, 2024 comments Tags: #DeannaSnyder, #dōTERRA , #BeWellEssentials, #Hydration, #Electrolytes

Kickstart Your Health Using Natural Solutions

Happy New Year! A new year is ahead of us and I encourage you to focus on your health and well-being. Ralph Waldo Emerson said in 1860, “Our greatest wealth is health.” This holds true today, 164 years later! I am on my health journey as well. I have had significant issues with my Thyroid and have been diagnosed with Hashimoto’s Thyroiditis. My immune system is attacking my thyroid gland. I’ve been seeking help from regular allopathic means and have... Read More

By: Deanna Snyder, RN Monday January 8, 2024 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #Healthy100, #NewYearNewYou, #HealthIsWealth

Frankincense, The Gift of the Wise Men

It’s the season of light and peace. Christians around the world celebrate the birth of their Savior and remember the story of the how the three wise men followed the star of Bethlehem bringing three precious gifts of gold, Frankincense and Myrrh to the Baby Jesus. This precious resin of Frankincense has been around for centuries and yet many of us don’t understand it’s value on supporting our overall health and wellness. Let’s get to know this... Read More

By: Deanna Snyder, RN Saturday December 9, 2023 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #Frankincense, #KingOfOils

Take Care of Your Fur Babies Using Essential Oils

Our pets bring us so much joy and happiness and we want what is best for them. We never want our fur babies to suffer and don’t know that we are putting our pets at risk with toxic ingredients lurking in many pet care products. There is so much noise on the internet saying that essential oils are toxic to animals. That is partly true. Most essential oils on the market are adulterated with synthetic chemicals, fragrances, dyes, and other ingredients... Read More

By: Deanna Snyder, RN Tuesday November 14, 2023 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA , #essentialoils, #EssentialOilsForPets, #dog, #cat

Take Care of Your Microbiome

Last month we started our conversation about Gut Health - Understanding Your Microbiome . This month we will dive a little deeper on how we have discovered how the microbiome impacts our overall health and wellness. When you take care of your microbiome, it will take care of you. You need a variety of microbes to process food supplements, produce important signaling messages, and assist the immune system among other crucial functions. Having good... Read More

By: Deanna Snyder, RN Wednesday October 11, 2023 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #microbiome, #guthealth, #probiotic, #postbiotic, #prebiotic, #digestivehealth

Gut Health

Did you know that around half of your body is made up of microbes? In fact, there are over 100 trillion of them living on or inside you – and collectively, they may weigh as much as five pounds! Every individual has a unique microbial composition – like a fingerprint – that communicates with the rest of the cells in the body. Research has shown that these single-celled residents are linked to almost every chronic disease and condition – as well as... Read More

By: Deanna Snyder, RN Saturday September 9, 2023 comments Tags: #DeannaSnyder, #BeWellEssentials, #gut, #microbiome, #doTERRA , #mircobes, #epigenetics

Sleep With Intention Using Natural Solutions

Sleep is the most important contributing factor to our health and well-being. So many people struggle with this! Imagine a world where you can get a good night's sleep. Bliss and relaxation are right around the corner. Did you know that one-third of US adults report they usually get less than the recommended amount of sleep? Fifty million to 70 million people in the US have ongoing sleep disorders. The lack of sleep is clinically linked to... Read More

By: Deanna Snyder, RN Thursday August 10, 2023 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #Sleep, #sleepbetter, #essentialoils, #naturalsolutions