Nature's Rx Using Natural Solutions

By: Deanna Snyder, RN Monday October 12, 2026 comments Tags: #dōTERRA , #DeannaSnyder, #BeWellEssentials, #NaturesRx, #NaturalWellness, #HolisticWellness, #AncientWisdom, #selfcare

 

 

In a world that rarely pauses, many of us feel the pressure of modern life. With endless tasks, constant screens, daily pressures, and the duties of caring for others, we can easily lose touch with what keeps us grounded, balanced, and whole.

 

One possibility may lie in reflecting on the past.

 

Long before modern comforts and hurried routines, our ancestors relied on nature for ease, sustenance, and daily well-being. They recognized the importance of fresh air, sunlight, outdoor time, wholesome foods, and plants that have shaped traditional health practices across generations.

 

Over time, this has an effect on our bodies.  Our bodies are not broken; they are responsive to what we put ON, IN, and AROUND them.  When supported well, our body is designed to regulate, repair, and restore.  Turning to the power of plants is a powerful way to support these natural processes.

 

It's about reconnecting with the natural world, embracing simple and intentional habits, and rediscovering the beauty of caring for ourselves in ways that nurture the body, mind, and spirit.

 

The good news is that we don't have to abandon modern life to find greater balance. We can begin by making small, meaningful changes—taking a walk in nature, creating a calming evening routine, choosing nourishing foods, or exploring the traditional uses of botanicals and essential oils as part of our self-care rituals.

 

Sometimes, the most powerful step forward is remembering what we've always known: we are part of nature, not separate from it.

 

Simple Solutions. Powered by Nature.

 

What Are Essential Oils?

Aromatic compounds found naturally in plants are extracted from the bark, leaves, flowers, and resins.  They are highly concentrated and valued for beneficial properties.

 

How They Work

Small molecules absorb quickly, interact at the cellular level, and support the body’s natural responses. They work with your body, not against it.

 

Why Purity Matters

Not all essential oils are created equal. dōTERRA essential oils are CPTG Certified Pure Tested Grade®, which are rigorously tested for quality and consistency, and responsibly sourced all over the world.

 

Three Simple Ways To Use Essential Oils

1. Aromatic: Inhale or diffuse to support your environment and daily experience.
2. Topical: Apply to targeted areas of the body, diluting as needed, to support your body’s natural processes.
3. Internal: Take internally when appropriate to support overall wellness from within.

 

Everyday Essentials

Here are my top twelve essential oils and proprietary blends, chosen for the days you actually live - not the ones on a wellness mood board.

Rest that doesn’t come easy.

A body that’s been on its feet all day.

A stomach that needs a minute.*

A season where demands are at their peak.

The best way to start is to choose one. The thing you most want to feel different. Use it until you’re comfortable with it, then add the next. A kit becomes a routine, one repeated, ordinary day at a time. And a routine is where you’ll see a real difference.

 

Copaiba:

Comfort right where your body needs it, after activity or a long day.

What it’s great for

• • Soothing sore muscles after a workout or a long day.
  • Lasting comfort for a body that’s been working hard.
  • A warm, spicy-woody aroma as you settle and unwind.

Easy ways to use it

• • Aromatic: Diffuse or inhale for a grounding, spicy-woody aroma.
  • Topical: Massage into sore spots, diluted with Fractionated Coconut Oil.
  • Internal: A drop in a veggie cap or water for comfort and recovery support from the inside.*†

The Everyday Difference: Comfort that meets you exactly where you need it—after activity, or at the end of a day on your feet. And because it’s so gentle, it’s an easy one to share with the whole family.

Try This: A comfort roller—Copaiba with Fractionated Coconut Oil. Massage onto sore spots as often as you like.

Good To Know: Copaiba is a gentle choice for little ones when diluted—one part oil to five parts Fractionated Coconut Oil.

 

Frankincense:

The “King of Oils”, for skin, renewal, and calm reflection.

What it’s great for

• • Supporting the look of healthy, renewed skin
  • Grounding moments of reflection or meditation
  • Supporting a healthy inflammatory response and cellular wellness when used internally.*

Easy ways to use it

• • Aromatic: Diffuse or inhale during prayer, meditation, or a quiet moment.
  • Topical: Apply to skin to support a healthy complexion, or massage where you want comfort.
  • Internal: A drop in a veggie cap or water to support cellular wellness from within.*†

The Everyday Difference: The way a single deep breath of Frankincense can settle a room, and you with it. It tends to be the oil people grow most connected to over time.

Try This: A renewal roller— 20 drops of Frankincense in Fractionated Coconut Oil, applied to pulse points, or add a drop to your daily moisturizer.

 

 

Lavender:

Calm, restful sleep, and gentle soothing for minor skin irritations.

What it’s great for

• • Creating a calm aroma in the middle of a busy day.
  • Winding down into restful sleep when used internally.*
  • Soothing minor skin irritations.

Easy ways to use it

• • Aromatic: Diffuse or inhale as the evening begins to settle the mood.
  • Topical: Apply to wrists, the back of the neck, or the bottoms of the feet before bed.
  • Internal: A drop in tea or water for a calming moment.*†

The Everyday Difference: The first night you diffuse Lavender during your wind-down and drift off without lying there thinking. That’s the moment an essential oil quietly becomes a routine.

Try This: A bedtime roller—20-25 drops of Lavender topped with Fractionated Coconut Oil. Apply to wrists and neck every night. The repetition is what teaches your body the cue.

 

 

Lemon:

A bright, clean lift for your mood, your water, and your home.

What it’s great for

• • Brightening your mood and your morning.
  • A fresh, clean lift when energy dips.
  • Cleaning surfaces, naturally.

Easy ways to use it

• • Aromatic: Diffuse for a bright, clean atmosphere that lifts the whole room.
  • Topical: Apply with Fractionated Coconut Oil.
  • Internal: A drop or two in a glass of water for a fresh start to the day. †

The Everyday Difference: The first moment of the morning - a glass of Lemon water, or the diffuser running while you get going. Small, but is sets the tone for the entire day.

Try This: An All-Purpose Surface Spray - 10 drops of Lemon + one cup of water + one cup of vinegar in a glass bottle for everyday cleaning.

Good To Know: Lemon is a citrus oil from the peel of the fruit. After applying it to your skin, avoid direct sunlight and UV exposure to the application area for at least 12 hours. When adding Lemon to a beverage, place it only in glass, ceramic, or metal containers, as it will break down the petrochemicals in plastic.

 

 

Peppermint:

A cool rush of clarity for energy, focus, and a settled stomach.

What it’s great for

• • Waking up, focusing, and feeling a cool rush of clarity.
  • A quick boost of energy and motivation.
  • Easing occasional digestive discomfort internally.*

Easy ways to use it

• • Aromatic: Inhale from the bottle or diffuse for an instant lift and clearer head.
  • Topical: Apply to the back of the neck or temples, diluted with Fractionated Coconut Oil, for a cooling, energizing moment..
  • Internal: A drop in water or veggie cap for occasional digestive comfort.*†

The Everyday Difference: That mid-afternoon moment when energy dips and one inhale clears. A cooler sharper version of the same day.

Try This: A focus roller—20 drops of Peppermint in Fractionated Coconut Oil for the back of the neck and temples.

Good To Know: Peppermint is potent, so a little goes a long way.

 

 

Tea Tree:

Your natural cleanser for clearer skin, fresh air, and a clean home.

What it’s great for

• • Freshening the air and cleaning surfaces naturally.
  • Supporting clearer-looking skin.
  • A go-to natural cleanser any time you need one.

Easy ways to use it

• • Aromatic: Diffuse to freshen the air.
  • Topical: Apply to skin to support a clear, healthy-looking complexion.

The Everyday Difference: A blemish that calms down overnight, or a bathroom that smells genuinely clean instead of chemically masked. The kind of natural swap you stop thinking twice about.

Try This:  A Spot Treatment - Tea Tree in Fractionated Coconut Oil, dabbed onto blemishes. Or add it to your Lemon surface spray for extra cleaning power.

 

 

dōTERRA Balance® Grounding Blend:

The grounding blend — for the days you need to slow down and find your footing.

What it’s great for

• • Slowing down and settling into a steadier headspace.
  • Starting your day grounded.
  • A midday reset when things feel scattered.

Easy ways to use it

• • Aromatic: Diffuse or inhale for a warm, woody atmosphere of calm.
  • Topical: Apply to wrists, back of the neck, or the bottoms of the feet as a grounding routine.

The Everyday Difference: The small reset between the rush of the morning and the rest of the day. Creates a pause that helps you meet the next thing with a clearer head.

Try This: Grounding on the go—dōTERRA Balance on the wrists and back for the neck, first thing each morning.

 

 

dōTERRA Breath® Respiratory Blend:

For open, easy breathing — before a workout, or when the seasons change.

What it’s great for

• • Open, easy breathing, day or night.
  • Getting the most out of every breath before exercise.
  • Comfort during seasonal changes, when breathing feels heavier than it should.

Easy ways to use it

• • Aromatic: Diffuse especially overnight, for easy breathing while you sleep.
  • Topical: Apply to the chest and under the nose, dilute with Fractionated Coconut Oil.

The Everyday Difference: The first full, easy breath when a new season begins - or a calmer night’s sleep because breathing came easier. You notice it most by how little you have to think about it.

Try This: A chest rub—dōTERRA Breath with a drop of Peppermint in Fractionated Coconut Oil. Or a few drops on the shower floor, letting the steam carry it.

 

 

dōTERRA Deep Blue® Soothing Blend:

The blend is built to soothe tired, achy muscles so you can keep doing what you love.

What it’s great for

• • Cooling comfort for sore, overworked muscles.
  • Moving and feeling better at the end of a long day.
  • Supporting the recovery your body does best overnight.

Easy ways to use it

• • Topical: Apply to sore shoulders, back, or knees after activity or at day’s end, diluted with Fractionated Coconut Oil. Reapply before bed - keeping the soothing going while you sleep.

The Everyday Difference: That moment when you massage it after a long day and let the tightness in your shoulders settle. Cooling comfort, right where you need it.

Try This: A recovery roller—Deep Blue with Copaiba in Fractionated Coconut Oil. Keep one in the gym bag and one on the nightstand.

Good To Know: Deep Blue is for topical use and is best diluted for young or sensitive skin. For small children, reach for Copaiba or Frankincense instead — gentle comfort options when diluted.

 

 

dōTERRA DigestZen® Digestive Blend:
Your gut’s reset button — for after meals, travel days, and when something doesn’t sit right.

What it’s great for

• • Giving your gut a reset before meals or during travel.*
  • Settling occasional nausea when taken internally.-
  • Supporting comfortable, everyday digestion after internal use.*

Easy ways to use it

• • Aromatic: Inhale for a settling moment when needed.
  • Topical: Apply to the abdomen, diluted with Fractionated Coconut Oil, in a gently clockwise massage.
  • Internal: A drop in water or a veggie cap for digestive comfort.*†

The Everyday Difference: The relief of reaching for something simple after a heavy meal instead of waiting it out. Comfort at the table, and the freedom to enjoy it.

Try This: A tummy roller— DigestZen with a drop of Peppermint in Fractionated Coconut Oil. Massage for the abdomen.

 

 

dōTERRA On Guard® Protective Blend:

Your daily front line — immune support to help you stay ready for whatever’s coming your way.

What it’s great for

• • Daily immune support, before you feel run-down.*
  • A warm, spicy aroma that fills the room and freshens the air.
  • Staying strong through school seasons, travel, and the winter months.

Easy ways to use it

• • Aromatic: Diffuse for a warm, spicy aroma that freshens shared spaces.
  • Topical: Apply to the bottoms of the feet, diluted with Fractionated Coconut Oil. - a simple nightly ritual for the entire family.
  • Internal: A drop in water during peak seasons, for support from the inside out.*†

The Everyday Difference: Showing up strong while the season turns around you. There’s real assurance in a daily habit you can count on.

Try This: A “guard” roller—dōTERRA On Guard in Fractionated Coconut Oil for the feet, the entire family. Or diffuse dōTERRA On Guard with Lemon for a clean, welcoming air.

Good To Know: Dilute with Fractionated Coconut Oil for young or sensitive skin.

 

 

dōTERRA Serenity® Restful Blend:

Your nightly cue that the day is done — quiet your mind and ease into rest.

What it’s great for

• • Quieting a busy mind at the end of the day.
  • Easing into the rest you need.
  • Signaling, night after night, that the day is done.

Easy ways to use it

• • Aromatic: Diffuse in the bedroom 30 to 60 minutes before bed.
  • Topical: Apply to the back of the neck, wrists, or the bottoms of the feet as part of your wind-down.

The Everyday Difference:

The night your mind finally quiets, and you ease into sleep instead of chasing it.  Used consistently, it becomes the signal your body learns to wait for. 

Try This: A “good night” roller—dōTERRA Serenity with Lavender in Fractionated Coconut Oil, kept on the nightstand.

 

Simple Solutions

Six everyday needs, six simple ways these twelve essential oils show up.  Start with the one that resonates the most with you.

 

Soothe & Recover

For the body that’s been carrying a lot — sore muscles, tight shoulders, the end of a long day.

Reach for:

• • Deep Blue®  is the soothing anchor. Cooling comfort for tired, achy muscles, right where you need it.
  • Copaiba works from a different angle—find relief exactly where your body needs it, with lasting comfort.
  • Peppermint adds a cool, bright lift to the same spots.
  • Frankincense supports a healthy inflammatory response when used internally and rounds out recovery.*†

The simple routine

• • After activity, apply Deep Blue to the sore area, diluted with Fractionated Coconut Oil.
  • Layer Copaiba over the same spot for deeper, lasting comfort.
  • A touch of Peppermint where you want a cooling finish.
  • Reapply before bed. Soothing is the best when it can work overnight

 

Respiratory

Clear, easy breathing — through seasonal shifts and the days the air works against you.

Reach for:

• • dōTERRA Breathe® Respiratory Blend is the respiratory anchor. Open, easy breathing, day or night.
  • Peppermint adds a cool, open-airway lift.
  • Lemon keeps the air around you fresh and clean.
  • Tea Tree freshens the air the natural way.

The simple routine

• • Apply dōTERRA Breathe to the chest and under the nose, for a breath of fresh air.
  • A drop of Peppermint under the tongue and inhale before physical activity.
  • Diffuse dōTERRA Breathe with Lemon for a refreshing aroma through the day.
  • dōTERRA Breathe in the bedroom diffuser at night for easy breathing while you sleep.

 

Sleep

For the nights your mind won’t quiet and the mornings you wake up still tired.

Reach for:

• • dōTERRA Serenity® is the anchor. The restful blend built for winding down.
  • Lavender layers in calm.
  • dōTERRA Balance® grounding aroma to reset.
  • Frankincense deepens the quiet.

The simple routine

• • • Diffuse dōTERRA Serenity 30-60 minutes before bed.
    • Roll Lavender on wrists and the back of the neck.
    • If the mind is still going, dōTERRA Balance on the bottoms of the feet.
    • Same products, same order, every night. The consistency is what teaches the body the cue to rest.

 

Stress

For the person carrying more than they are saying out loud.

Reach for:

• • dōTERRA Balance is the grounding anchor. Slow down, settle in, find your footing.
  • Lavender for calm in a pinch.
  • Frankincense for reflection and a steadier headspace.
  • dōTERRA Serenity® to close the day.

The simple routine

• • Morning: dōTERRA Balance on the wrists or back of the neck to start grounded.
  • Daytime: Lavender on a tissue or inhaled when the day gets loud.
  • Frankincense diffused during a quiet moment.
  • Evening: dōTERRA Serenity to signal the day is done.

 

 

Digestion

For after a heavy meal, on travel days, or when something just doesn’t sit right.

Reach for:

• • DigestZen® is the anchor. The digestive blend that settles occasional nausea and supports comfortable digestion.*†
  • Peppermint for occasional digestive discomfort.*†
  • Lemon for a clean, bright start—a drop in water.

The simple routine

• • Before meals or during travel, apply DigestZen to the abdomen, diluted with Fractionated Coconut Oil.
  • When something doesn’t sit right, take a drop of DigestZen or Peppermint in water, or rolled over the stomach for comfort.
  • Morning: Lemon in a glass of water for a clean start.

 

 

Immune

For staying ahead of whatever’s going around — school seasons, travel, the months everyone needs support.

Reach for:

• • dōTERRA On Guard® is the front line. Daily immune support, before you feel run-down, not after.*†
  • Tea Tree freshens the air and cleans surfaces the natural way.
  • Lemon for a fresh, clean lift and natural surface cleaning.
  • Frankincense and Copaiba round it out for cellular wellness and everyday comfort.*†

The simple routine

• • Apply dōTERRA On Guard to the bottoms of the feet, diluted with Fractionated Coconut Oil. A simple nightly ritual for every age.
  • Diffuse dōTERRA On Guard with Lemon for fresh air in shared spaces.
  • A drop of dōTERRA On Guard in water during peak seasons.†
  • Wipe down surfaces with a Lemon and Tea Tree spray.

 

Building the Foundation of Wellness

Daily nutritional support helps build a strong foundation and helps create consistency.

• EO Mega®+ Supports heart, brain, and immune health.*
• VMG+ Offers vitamins, minerals, greens, and essential oils in one convenient formula while supporting cellular health, antioxidant defenses, and nutrient absorption.*
• dōTERRA PB Restore® Provides pre-, pro-, and postbiotic support to promote gut health and microbiome balance.*

For children: Consider VMG+® Kids Fruit Bites and PB Assist+® for age-appropriate foundational wellness support. *

 

 

Nature’s Rx Is An Invitation To Return To Those Roots.

 

Let’s slow down, reconnect, and discover the gifts nature has to offer.  Your journey back to wellness can begin with one simple step at a time.

 

I invite you to consider joining my dōTERRA community by choosing a starter kit that best serves your needs.

 

 

Open Your Account Today by Enrolling in Cost-Saving Kits:

Option 1: Simple everyday support

• Nature’s Rx™ Kit  (featuring the top 12 essential oils)

                    OR

• Foundational Wellness Bundle

Option 2: A stronger foundation

• Essential Foundations Kit (combines the Nature’s Rx Kit + Foundational Wellness Bundle)

 

Option 3: Comprehensive support

• Natural Solutions Kit

 

My Commitment to You

As a seasoned registered nurse, certified health coach, and with 40 years of experience in the healthcare industry, I’m here to support you as you begin incorporating certified pure tested grade (CPTG®) essential oils and essential oil-infused products into your home. I can help you select a starter kit or specific items that align with your needs. Once you receive your products, we’ll collaborate to create a seamless plan for integrating them into your daily routine

 

Customer Benefits & Exclusive Offers:

• 25% discount for one year, renewable for $25 with a free 15 mL bottle of Rosemary essential oil.
• Earn up to 55% rewards through the Rewards Program.
• Monthly specials are available for members only.
• Earn 20% on a friend's first order with a referral code.

 

New Member Promos Initial Order:

• Order 100 PV on your first order: Get FREE Shipping!  Receive a dōTERRA Welcome Booklet.  Set up a Rewards Order by clicking "Subscribe Monthly" at checkout and receive the dōTERRA Rewards Welcome Gift!
• Make it a 125 PV Rewards Order: Get the FREE Product of the Month:  Serenity® Restful Blend 5 mL
•  Order the Foundational Wellness Bundle and receive a FREE Peppermint 5 mL and a premium glass shaker bottle!
• Reach 150 PV: Get your choice of a Pebble Diffuser OR dōTERRA On Guard® Toothpaste and dōTERRA Supermint® Toothpaste.

 

   

 

Join me on my FaceBook and/or Instagram pages. This month, we are focusing on autumn, my favorite time of the year!  Cooler days, cozy routines, comforting recipes, and seasonal wellness.  I love reaching for my essential oils to support my everyday needs and will share my favorite recipes and highlight my favorite products for immune, respiratory, digestive, sleep, and everything else. 

 

 

 

Until the next time,

Be Well, Deanna

Peace. Love. Oils.  

 

Sources: doTERRA.com

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.