Targeted Wellness In Ninety Days

Targeted Wellness In Ninety Days

Often times we want to feel our best but are faced with so many overwhelming choices. Working with someone who is trained to see the big picture can make your life easier and get you started on your road to wellness. What if I told you that in ninety days you can start feeling better? As a registered nurse, health coach, and wellness warrior, I help those who are interested in crowding out old habits and replace them with natural, non-toxic solutions. I’ve... Read More

Tuesday July 6, 2021 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA. , #Sleep, #wellness, #naturalalternatives, #naturalsolutions, #respiratory support, #breatheeasy, #wellnessprogram

Replacing Toxins with Natural Alternatives

Replacing Toxins with Natural Alternatives

When discussing toxic load, it can feel overwhelming to think about how many toxins you’re being exposed to just by living, eating, drinking, cleaning, or breathing. If you’d never considered the amount of toxins you’re exposed to each day, that’s okay. As discussed, the body has incredible filtration systems to protect you from the toxins you encounter. And now that you know how many toxins you’re around, where they come from, and how to fight them, you’re... Read More

By: Deanna Snyder, RN Friday June 11, 2021 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA, #toxins, #pursuewhatispure, #hellonature, #goodbyetoxin, #naturalalternatives

Goodbye Toxins, Hello Nature!

Goodbye Toxins, Hello Nature!

Not so long ago, ingredients were legible, fragrances werereal and cleaning products were safe. Once upon a time, products were actually products of nature. Unfortunately, over the last century, industries abandoned the source for synthetics and purity for profit. This takes its toll on our health. Toxic load build-up in our bodies is rising at an alarming rate. For the most part, our bodies are adept to flushing and filtering these toxins. This is important as some... Read More

By: Deanna Snyder, RN Sunday May 9, 2021 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA , #BeWellEssentials, #DeannaSnyder, #dōTERRA, #toxins, #pursuewhatispure, #hellonature, #goodbyetoxin

Aromatherapy. Essential Oils, Fragrances & Stress

Aromatherapy. Essential Oils, Fragrances & Stress

How Are Scents and Emotions Related? We may not realize it, but scents play a huge role in how we feel and think. There is a scientific explanation for the connection between our emotions and the smells we encounter. Our olfactory system, or sense of smell, has an immediate connection to a particular part of the brain that acts as our emotional processing center, the amygdala . The direct connection between our olfactory system and the amygdala is the reason why smells like... Read More

By: Deanna Snyder, RN Saturday April 10, 2021 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA, #aromatherapy, #stress

Beginners Guide To Healthy Nutritional Eating

Beginners Guide To Healthy Nutritional Eating

We have all heard the saying “we are what we eat.” And to take it a step further, we are what we eat, eats.” If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of... Read More

By: Deanna Snyder, RN Monday March 8, 2021 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA, #HealthyEating

A Healthy Guide to Good Nutrition

A Healthy Guide to Good Nutrition

How you fuel your body is the foundation of lifelong health and vitality. A balanced and minimally processed whole food diet complemented by the right nutritional supplements provide the essential macronutrients, vitamins, and minerals your body needs to function at its peak. Whether you get these nutrients or not directly impacts the other components of healthy lifestyle behaviors. Proper nutrition provides the energy for daily exercise and recovery. It can help sustain proper... Read More

By: Deanna Snyder, RN Monday February 8, 2021 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA, #HealthyEating

Stress: How to Nourish Your Body with Healthy Food

Stress: How to Nourish Your Body with Healthy Food

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution. When you’re turning to unhealthy foods you can feel better temporarily,... Read More

By: Deanna Snyder, RN Thursday January 14, 2021 comments Tags: #HealthyEating, #BeWellEssentials, #DeannaSnyder, #Stress

2020. A Year to Remember!

2020. A Year to Remember!

We can all agree that we have never seen a year like this one. I remember as a little child standing in line at the grocery store and someone mentioned how wonderful things will be in the year 2020. Why this has stuck in my memory when I can’t even remember why I walked into a room, I will never know!! I thought to myself that seems a long time from now and I’ll be so old, 54-55. Well, if that younger me knew how fast time flies and actually, 54-55... Read More

By: Deanna Snyder, RN Thursday December 10, 2020 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA. , #2020

Calories: The Good and Bad

Calories: The Good and Bad

It’s that time of year when families gather and we go to parties to indulge in festive food and drink. Now, some of us may not be gathering as we did prior to Covid restrictions, but cooking and keeping family traditions is important. Food and drink bring us comfort. We need to fill up on the good calories and do our best to avoid empty calorie food. The holidays can bring on stress, and 2020 has its own set of unique circumstances. Making a... Read More

By: Deanna Snyder, RN Tuesday November 3, 2020 comments Tags: #HealthyEating, #BeWellEssentials, #DeannaSnyder, #dōTERRA. , #GoodCarbs, #HolidayEating, #youarewhatyoueat, #healthychoices, #inprogress, #healthyjourney

How Bad Can Sugar Be?

How Bad Can Sugar Be?

Did you know that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for each person in America. High sugar intake has been directly related to obesity, type 2 diabetes, dementia, depression, ADHD, acne, heart disease, infertility, and impotence. The sad truth is that sugar addiction is not an emotional disorder - sugar cravings are a biological disorder, fueled by the body’s hormones and neurotransmitters.... Read More

By: Deanna Snyder, RN Saturday October 3, 2020 comments

Do Your Skin A Favor

Do Your Skin A Favor

The skin is the largest organ in the body. Its job is to protect the body from trauma and outside dangers, regulating temperature and sensing pain. Like with any other organ, it is good practice to pay attention and nurture its health. The skin is also a direct correlation to your stomach and its microbiome. We have all heard the saying, that we are what we eat. It is very true when it comes to the complexion, tone, and turgor of the skin. We can waste hundreds of... Read More

By: Deanna Snyder, RN Saturday September 5, 2020 comments

The Art of Tea

The Art of Tea

Tea is one of the most widely consumed beverages in the world, and it’s no surprise people have been drinking tea for centuries for the pleasure, routine, taste, and for the many health benefits. Also, tea has a high concentration of antioxidants, which may contribute to the prevention of cancer, osteoporosis, and cardiovascular diseases. Steeping tea can be cumbersome as most people find tea to be bitter. Steeping time and the perfect water temperature will give you... Read More

By: Deanna Snyder, RN Friday August 7, 2020 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA. , #tea


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