Staying Calm During Stressful Situations

Stress impacts every aspect of your health and wellness. When. you are met with stressful situations your body protects you with the flight-or-fight mode. Your sympathetic nervous system is activated which causes your heart rate and blood pressure to increase, your muscles to constrict, and the body releases cortisol, adrenaline, and noradrenaline which can decrease your white blood cells. This series of actions enables you to run from danger. Nowadays, stress is hidden and... Read More

By: Deanna Snyder, RN Monday May 4, 2020 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA , #Calm