Welcoming a New Year. Hello World!
Welcoming a New Year. Hello World! Ah, it's a new year and we have a fresh clean slate of endless possibilities. This time of year, most of us set resolutions that are full of goals and fitness planning. Sadly, these well-intentioned plans are often set aside and come to an end as we navigate the state of our world. This blog post is not about planning or dreaming. It's not about welcoming big goals. Or, long-term plans. It's not about... Read More
Wednesday January 5, 2022
Staying Calm During Stressful Situations
Stress impacts every aspect of your health and wellness. When. you are met with stressful situations your body protects you with the flight-or-fight mode. Your sympathetic nervous system is activated which causes your heart rate and blood pressure to increase, your muscles to constrict, and the body releases cortisol, adrenaline, and noradrenaline which can decrease your white blood cells. This series of actions enables you to run from danger. Nowadays, stress is hidden and... Read More
Monday May 4, 2020
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