Four Places Toxins Hide In Your Home

Four Places Toxins Hide In Your Home

Four Places Toxins Hide In Your Home You’re exposed to countless toxins daily. Nearly every activity you do—breathing, eating, cleaning— exposes you to chemicals, natural and synthetic. Unfortunately, many everyday products unnecessarily expose you to toxins. You might wonder what the big deal is. Surely toxins aren’t really that bad. Well, constant exposure to toxins can increase your toxic load, which can burden your body as it works hard to filter out... Read More

By: Deanna Snyder, RN Thursday October 7, 2021 comments Tags: #dōTERRA , #BeWellEssentials, #DeannaSnyder, #Toxins, #Home

How & Why You Should Use Essential Oils

How & Why You Should Use Essential Oils

How Why You Should Use Essential Oils I am essentially powered by plants, from what I eat to what I put on and in my body. Plants give me life! That’s why I love essential oils! Essential oils are volatile aromatic compounds that support the body in maintaining optimal health and can be used daily. I like to think of essential oils as supplements, giving my body the daily nutrients it needs to function properly. Some days I need more, while other days I need less.... Read More

By: Deanna Snyder, RN Thursday September 9, 2021 comments Tags: #BeWellEssentials, #dōTERRA , #DeannaSnyder, #Essential Oils, #Quality, #HowToUseEssentialOils, #WhyDoINeedEssentialOIls

Staying Calm During Stressful Situations

Staying Calm During Stressful Situations

Stress impacts every aspect of your health and wellness. When. you are met with stressful situations your body protects you with the flight-or-fight mode. Your sympathetic nervous system is activated which causes your heart rate and blood pressure to increase, your muscles to constrict, and the body releases cortisol, adrenaline, and noradrenaline which can decrease your white blood cells. This series of actions enables you to run from danger. Nowadays, stress is hidden and... Read More

By: Deanna Snyder, RN Monday May 4, 2020 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA , #Calm

Meal Planning Made Easy!

Meal Planning Made Easy!

Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how overwhelmed many of us become when we think of planning meals for an entire week, meal planning can save you time and money. Without being prepared, it is easy to end up eating something on the go, like pastries, fast food, or prepared meals. The problem with this is that often grab-and-go options are not the most healthy, and we end up... Read More

By: Deanna Snyder, RN Friday April 3, 2020 comments Tags: #BeWellEssentials, #dōTERRA , #DeannaSnyder, MealPlanning, HealthyEating

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