Monthly Specials

 

Welcome to March!

This month we focus on our digestive health and the men in our lives.  Did you know that according to the American Journal of Lifestyle Medicine, even with a healthy diet, most people only get half the amount of fiber they need?  The FDA recommends 25-28 grams of dietary fiber every day depending on age, weight, and gender.  Be sure to hop on over to my FaceBook and/or Instagram as I share tips to promote wellness in every man's life through proper nutrition, biohacking, DIYs, and more!

 

 

Think about your current health and wellness.

 

What do you want to feel LESS of? 

 

What do you want to feel MORE of?

 

Let's set up a time to meet and talk about your health goals and concerns, a little about doTERRA, and our most popular products. My part takes about 30 minutes. You don't have to buy anything, but if you see something you like, of course, I will help you order it! 


 
 
 

I'd Like To Learn More About Living A Natural Lifestyle!


 
Save 10% on Ginger - The Oil of Empowerment

 

This month you can purchase Ginger for 10% off the newly sourced from Madagascar, dōTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant - the subterranean stalk of the plant that shoots out of the root system. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. In the Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps are two examples. Internal use of Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea.† Ginger essential oil can also be applied topically or inhaled for a soothing aroma.

 

When used as a kitchen spice, the hot, earthy nature of Ginger oil adds flavor to a variety of dishes and can help to support a healthy digestion.*

 

 

Benefits

  • Supports healthy digestion when used internally†
  • Eases occasional indigestion and nausea when used as an internal-use digestive aid†
  • Provides a soothing and calming aroma

 

How to Use:

  • Diffuse or inhale from the palms of your hands while on a long car ride.
  • Apply over the lower abdomen for a soothing massage.
  • Use in your favorite sweet and savory dishes.

 

        

 

 

 
FREE Product of the Month: dōTERRA® Fiber

 

 

Fad diets are a popular trend and most focus on consuming high amounts of protein and low amounts of carbohydrates. This unbalance can wreak havoc on our fiber intake! 

 

dōTERRA® Fiber was created as a convenient and delicious way to supplement your fiber intake. One serving of dōTERRA Fiber provides six grams of soluble and insoluble fiber, CPTG Lemon essential oil, natural Vitamin C, and a unique prebiotic blend. 

 

doTERRA Fiber is sourced from whole food sources like apple, tapioca, and flax seed to support a healthy and regular digestive system, control appetite, and support the metabolic process.* Fiber is a fantastic macronutrient that supports many different health functions within the body, not just the digestive system, including the cardiovascular and the immune systems.*

 

The importance of a healthy gut microbiome and its relation to the immune system has recently become an area of scientific studies. Research has shown much of your immune system can be found in the GI tract. The addition of the special prebiotic blend in doTERRA Fiber provides food for probiotics in the gut to support a healthy microbiome and immune system.* The prebiotic blend contains Fructooligosaccharide from chicory root and Jerusalem artichoke, Isomaltooligosaccharide, and Xylooligosaccharide. doTERRA TerraZyme® and PB Assist+® also support the microbiome and doTERRA Fiber is the perfect addition to your digestive and immune health regimen.*

 

Add doTERRA Fiber to water for a delicious lemon-apple flavored drink as a no-excuses approach to meet your digestive health and wellness goals. doTERRA Fiber is a daily essential for everyone.

 

Benefits:

  • High source of fiber
  • Contains high potency vitamin C
  • Helps maintain a healthy microbiome*
  • Promotes healthy digestive function*
  • May support cardiovascular health*
  • May support the immune system*
  • May help support metabolic processes*
  • May support weight management goals*

 

How to Use:

Mix one scoop of dōTERRA Fiber with ten ounces of water. Drink immediately.

 

 

 

 
Live Your Most Powerful Life!

Metabolic Health Is the Key!

Do you want to live longer and look and feel even better?   

What prevents you from living your best life right now?

  • Energy
  • Weight
  • Mood
  • Sleep
  • Clarity 
  • Stress?

 

What if you were able to improve these areas of your life and slow the signs of biological aging??  Wellness and disease begin at the cellular level.   That's why I love the wellness steps pictured below.  

 

 

The dōTERRA Wellness Steps were created around foundational health principles that build on top of each other.  Nutrition and Digestion is the key to every foundation. If you remove them the rest of the steps will collapse as with our own health.  What we put in our bodies fuels us for life.  Support at the cellular level to live a youthful and vibrant life. No matter our age, it all begins with metabolic health!

 

What is Good Metabolic Health?

Good metabolic health is when your body can digest and absorb nutrients from food with healthy and stable levels of blood sugar (glucose), blood fat (cholesterol & lipid levels), and insulin production.  Did you know that each time your blood glucose levels spike, you age?!  Fluctuations in these levels are natural. It is important to avoid big spikes which can contribute unfavorably to long-term health and wellness.

 

A recently published medical journal article states that only 6.8% of the US population has optimal cardiometabolic health.  Over 93% of our population has issues with glucose, cholesterol, and insulin production.  That is mind-blowing news!   

Introducing dōTERRA's MetaPWR™  System.

What makes MetaPWR™ Different?

Our metabolism influences our energy, weight, body composition, and cognitive performance. It's imperative to ASSIST our bodies with metabolic function as we age to gain the ADVANTAGE of better biological health - you want to be younger from the inside out regardless of your age!

 

As we age, our natural levels of NAD+ and collagen decline. NAD+ is found in every cell of the body and is crucial for optimal metabolic function, converting food into energy, and maintaining DNA integrity. Collagen is found in bones, muscles, skin, and tendons that hold the body's cells together! MetaPWR Advantage is infused with dōTERRA Certified Pure Tested Grade essential oils. It also provides nine types of collagen tripeptides from sustainable marine sources that are 12 times more bioavailable than most conventional collagen supplements on the market. These will strengthen skin, joints, and connective tissue, supporting mobility and elasticity.

 

MetaPWR Advantage also contains NMN, NADH, Resveratrol, Liposomal Vitamin C, Hyaluronic Acid, and Rose Apple Extract. These beneficial ingredients may help with: increasing NAD+ to support a healthy inflammatory response and healthy circulation, supporting mitochondria, providing antioxidants to neutralize free radicals, stimulating the biosynthesis of collagen, and promoting healthier more supple skin.

 

But wait! There's more!! When you mix MetaPWR Advantage's hydrolyzed powder formulation with water, you're consuming it as a liquid, meaning your body can easily absorb the stable, nondegraded nutrients. Most prepackaged liquid collagens use a pasteurization process to sterilize their water-based delivery system, which eliminates harmful bacteria- but also destroys beneficial active ingredients like vitamins, flavonoids, and polyphenols. It also requires shipping heavy water around the globe, increasing carbon emissions. dōTERRA's mission is to provide the highest quality product while reducing our carbon footprint.

 

The Power of MetaPWR™ In Three Easy Steps!

Step 1 - Inhibit Fat Cell Growth

MetaPWR Metabolic Blend: Available as an essential oil, beadlet, gum, and softgel. 

    • May inhibit adipose fat cell maturation.*
    • Helps curb cravings.*
    • May support metabolic health.*
    • Supports lifestyle changes that help manage weight.*

 

Step 2- Smooth Blood Glucose Spikes

MetaPWR Assist

    • Decreases post-meal glucose spikes.*
    • Supports healthy blood glucose responses already in the normal range.*
    • Stabilizes energy levels throughout the day.*

 

Step 3- Look & Feel Better!

MetaPWR Advantage with Collagen + NMN

    • Promotes healthy biological aging.*
    • Improves cognitive function.*
    • Supports lean muscle and connective tissues.*
    • No GMO, dairy, soy, gluten, preservatives or artificial sweeteners.

 

Daily Routine

Eat a well-balanced, whole-food diet and add one or more of the MetaPWR ™ Blend (essential oil, beadlet, softgel or gum) to your daily routine. 

Take MetaPWR ™ Assist 15-20 minutes before your largest meal of the day for optimal energy. 

Add a MetaPWR ™ Advantage sachet to cold or room-temperature water.  Shake to dissolve before drinking. 

 

For more information and to dive a little deep into the science behind MetaPWR™ and how it affects your well-being,  visit my "What is Cardiometabolic Health?" blog post. 

 

 

 
 

 
 
 

 

We've Got You Covered - Naturally!

 

 

The new dōTERRA® Sun product line is great for all skin types!  The formulas chosen are nourishing, anti-oxidant rich, and hydrating.  They also leave minimal residue, so they accommodate all skin tones. 

 

The products are environmentally conscious! All formulas are vegan-friendly and cruelty-free. Plus, they are reef safe!.  They can be used in places that restrict sunscreens and will keep our underwater ecosystem healthier and happier. 

 

The products have a clean and green formula.  They are rich in minerals, powered by non-nano zinc oxide, and are free of harsh, synthetic ingredients including oxybenzone, parabens, phthalates and more!

 

dōTERRA® SUN FACE + BODY MINERAL SUNSCREEN LOTION

dōTERRA Sun Face + Body Mineral Sunscreen Lotion is SPF 30, water-resistant for up to 80 minutes, and UVA/ UVB broad-spectrum protective. It has a convenient flip cap, so you won’t lose the lid during application.

 

The lotion’s key ingredients include non-nano zinc oxide for protection, as well as aloe vera, bisabolol, vitamin E, raspberry seed oil, avocado oil, turmeric extract, and jojoba esters for restoration.

 

The hero essential oils include Frankincense, Helichrysum, and Carrot Seed.

 

To use the lotion, apply a generous amount to all exposed skin on the face and body, rubbing until it’s no longer visible. While mineral sunscreen is effective immediately, it’s best to wait 15 minutes until the sunscreen has dried before starting your activities—especially if they’re in water.

 

When participating in dry activities, reapply the lotion every two hours for maximum benefits. When participating in water-based activities (or activities that leave you extra sweaty), reapply every 80 minutes. If you get out of the water before 80 minutes passes but plan to stay outside, reapply once you’ve dried off.

 

When it’s not being used, keep this product in a cool, dry place to extend its lifetime.

 

dōTERRA® SUN Body Mineral Sunscreen Spray

dōTERRA Sun Body Mineral Sunscreen Spray. This product is SPF 30, water-resistant for up to 80 minutes, and UVA/UVB broad-spectrum protective. It’s packaged in an aluminum non-aerosol spray bottle that delivers a continuous 360-degree application for easy, overall coverage.

 

Like the lotion, the spray’s key ingredients include non-nano zinc oxide for protection, as well as aloe vera, bisabolol, vitamin E, raspberry seed oil, avocado oil, turmeric extract, and jojoba esters for restoration.

 

The hero essential oils include Frankincense, Helichrysum, and Carrot Seed.

 

To use the spray, spritz a generous amount on all exposed skin. Protect your eyes, nose, and mouth by not spraying this product directly on the face. To apply it to your face, simply spray on your hand and rub it on your face. While mineral sunscreen is effective immediately, it’s best to wait 15 minutes until the sunscreen has dried before starting your activities—especially if they’re in water.

 

When participating in dry activities, reapply the spray every two hours for maximum benefits. When enjoying water-based activities (or activities that leave you extra sweaty), reapply every 80 minutes. If you get out of the water before 80 minutes passes but plan to stay outside, reapply once you’ve dried off.

 

When it’s not being used, keep this product in a cool, dry place to extend its lifetime.

 

dōTERRA® SUN Face + Body Mineral Sunscreen Stick

dōTERRA Sun Face + Body Mineral Sunscreen Stick is SPF 40, water-resistant for up to 80 minutes, and UVA/ UVB broad-spectrum protective. It’s packaged in a thick twist-up tube that fits comfortably in your hand.

 

The stick’s key ingredients include non-nano zinc oxide for protection, as well as shea butter and cocoa butter for restorative moisturization.

 

The hero essential oils include Frankincense, Helichrysum, and Carrot Seed.

 

To use the stick, apply a generous amount to all exposed skin on the face and body, rubbing until it’s no longer visible. While mineral sunscreen is effective immediately, it’s best to wait 15 minutes until the sunscreen has dried before starting your activities—especially if they’re in water.

 

When participating in dry activities, reapply the stick every two hours for maximum benefits. When enjoying water-based activities (or activities that leave you extra sweaty), reapply every 80 minutes. If you get out of the water before 80 minutes passes but plan to stay outside, reapply once you’ve dried off.

 

When it’s not being used, keep this product in a cool, dry place to extend its lifetime.

 

dōTERRA® SUN After Sun Restorative Body Spray 

Lastly, let’s discuss dōTERRA Sun After Sun Restorative Body Spray. This hydrating product provides soothing, nourishing benefits to the skin. It’s packaged in an aluminum non-aerosol spray bottle that delivers a continuous 360-degree fine mist for easy, overall coverage.

 

The spray’s key ingredients include vitamin E, aloe vera, hyaluronic acid, red algae extract, and arnica montana flower.

 

The hero essential oils include Copaiba, Lavender, Peppermint, Helichrysum, Blue Tansy, and Frankincense.

 

To use the spray, simply spritz it generously all over your body. You can use it to soothe the skin after a day in the sun or even straight out of the shower for added moisturization. This product is good for every season!

 

When it’s not being used, keep this product in a cool, dry place to extend its lifetime.

 

 

 
 
 

 

Feel At Home in Your abode!

 

Parabens Welcome to your new abode - a home greener and cleaner than ever before. With the abode™ line, you can rest assured your cleaning and household products are what you have been looking for: natural, non-toxic, and effective. 

 

You are trading in:

  • Parabens
  • Formaldehyde or formaldehyde donors
  • PEGs
  • Dyes
  • Triclosan
  • Synthetic fragrances or phthalates
  • Silicones
  • Petroleum-derived ingredients
  • Propylene glycol

For:

  • CPTG Certified Pure Tested Grade ™  essential oils
  • Simple ingredients of the finest quality from Mother Nature

Clean never felt so good.

  •  

   

 

 
 
 

A Breath of Fresh Air!

Use the power of nature to dispel harmful toxins in your home with the Aroma Essentials Collection.

 

For those looking for simple ways to eliminate toxins in their home, aromatic products are some of the easiest places to start. That’s why we created the Aroma Essentials Collection, which includes the best essential oils to help you freshen the air around you and keep your family safe from harmful toxins. Saying goodbye to synthetic fragrances from candles, air fresheners, and other scented products in your space doesn’t mean you have to give up the wonderful aromas you love so much. This collection includes doTERRA powerhouse products to help freshen the air in your home, while also providing refreshing, invigorating, and lovely aromas. With the Aroma Essentials Collection, you can create a fresh, clean environment that smells incredible, straight from the plant.

 

Kit Contents:

  • Laluz Diffuser: This one-of-a-kind ultrasonic diffuser has up to an eight-hour runtime and three ambient light settings to match whatever mood you’re in.
  • Peppermint: Peppermint provides a stimulating, energizing aroma that many go-to for a quick minty refresher.
  • doTERRA Balance®: doTERRA Balance Grounding Blend offers a tranquil aroma that reminds you to find harmony and balance in both mind and body.
  • doTERRA Breathe®: This incredible oil blend helps maintain feelings of clear airways and easy breathing, while also minimizing the effects of seasonal threats.
  • Wild Orange: With an uplifting, energizing aroma, Wild Orange has become one of the top-selling doTERRA essential oils.
  • doTERRA On Guard®: doTERRA On Guard provides a warm, spicy aroma that can be diffused to help freshen the air.
  • Citrus Bloom ®: Citrus Bloom welcomes spring into your home with its blend of Wild Orange, Grapefruit, Lavender, Roman Chamomile, and Magnolia essential oils.
  • doTERRA Serenity®: The calming and soothing aroma of doTERRA Serenity Restful Blend helps create a tranquil atmosphere at bedtime.
  • doTERRA Cheer®: Fresh and bright, doTERRA Cheer Uplifting Blend combines citrus and spice essential oils to provide an uplifting and cheerful aroma that helps when you're feeling down.
  • Adaptiv®: The soothing aroma of Adaptiv Calming Blend is perfect for life's most stressful moments.
  • Northern Escape: A proprietary blend of the best wood and fir oils, Northern Escape has a fresh, green aroma that creates an atmosphere of harmony and peace.