What is Cardiometabolic health?

By: Deanna Snyder, RN Monday October 10, 2022 comments Tags: #DeannaSnyder, #BeWellEssentials, #doTERRA , #MetaPWR, #bloodsugar, #cholesterol, #healthyweight, #inflammation, #sugar, #HealthyEating, #DailyMovement, #StressManagement, #HealthyConnections, #SmartSupplmentation, #weightloss, #NeedMoreEnergy, #ImproveMyMood, #NeedMoreSleep, #BrainFog



Did you know that only 1 in 14 American adults have optimal heart and metabolic health?


A recent article, July 2022, in the Journal of American College of Cardiology stated that only 6.8% of US adults have optimal cardiometabolic health, declining from 1999-2000.  


Metabolic health is determined by adiposity (fat storage/healthy weight and waist circumference), blood glucose, (normal blood sugar level without taking medication), blood lipids (ideal cholesterol, HDL, and LDL levels without medication), blood pressure (in the normal range without medication) and clinical cardiovascular disease (no evidence of previous heart attack or stroke).  


You may wonder what caused these alarming statistics.  Unfortunately, our standard American diet (SAD) is heavily influenced by refined sugar, saturated fat, preservatives and empty calories.  This is compounded by alcohol consumption, little or no physical activity, more hours on our screens, and very little sleep. 



Science has proven that chronic, low-grade Inflammation is the key contributing component to cardiovascular disease, cancer, type-2 diabetes, and other medical conditions.  


I have said many times that one day we will look at sugar the same way we look at smoking and tobacco usage. Refined sugar is so toxic to our bodies.  The average American adult, teenager, and child consume about 19 teaspoons (77 grams) a day in sugar.  Why you may ask? Sugar is eight times more addictive than cocaine and heroin.  It activates the same pleasure zones in our brains.   I challenge you to place 19 teaspoons in a glass to illustrate the amount of sugar we are consuming daily.  


What is Good Metabolic Health?

Good metabolic health is where your body can digest and absorb nutrients from food with healthy, stable levels of blood sugar, blood lipids, and insulin. It's important to avoid these big spikes as they can contribute to an unfavorable long-term impact on your health. 


Having good metabolic health lowers your risk of challenges from metabolic imbalances. Poor diet, high levels of stress, and a sedentary lifestyle negatively impact metabolic health. 


Did you know that metabolic health and biological age are inseparable?

As you age, so does your metabolic function. Metabolism influences your energy, weight, body composition, sleep and cognitive performance. 


Lifespan versus Health-span

Lifespan is the number of years in your life, while health-span is the number of healthy years in your life. 


What prevents you from living your best and fullest life?

I invite you to take a look at your overall health and wellness. Please rate yourself on a scale from 1 to 10.  One being the worse and ten being the best. 


  • Weight
  • Energy
  • Stress
  • Mood
  • Sleep 
  • Clarity


The Five Pillars of Metabolic Health

  • Healthy eating
  • Daily movement
  • Stress management
  • Healthy connections
  • Smart supplementation


Introducing the MetaPWR® System

The word MetaPWR is comprised of two parts Meta and PWR.  Meta refers to metabolism and PWR stands for Personal Wellness Realized or power.  This system is synergistically curated to support your body. 


MetaPWR Metabolic Blend - Inhibits fat cell growth

Available as an essential oil blend, beadlet, gum, and softgel 

  • May inhibit adipose fat cell maturation.*
  • Helps curb cravings.*
  • May support metabolic health.*
  • Supports lifestyle changes that help manage weight. 


MetaPWR Assist - Smooth the glucose spikes

  • Decreases post-meal glucose spikes.*
  • Supports healthy blood sugar responses already in the normal range.* 


MetaPWR Advantage - Look better, feel better

  • Promotes healthy biological aging.*
  • Improves cognitive function.*
  • Supports lean muscle and connective tissues.* Improves skin elasticity and firmness.* 


Why Choose MetaPWR Advantage? 

  • It contains nine different types of collagen that each support different biological systems-from bone and cartilage strength to skin elasticity.*
  • The collagen tripeptides in it are 12 times more bioavailable than most conventional collagen supplements on the market.
  • It's formulated with naturally derived nicotinamide mononucleotide, or NMN, to help naturally increase NAD+ and NADH levels in the body.*


Daily Routine 

Step 1: MetaPWR Metabolic Blend 

Eat a well-balanced, whole-food diet and add one or more of the MetaPWR Metabolic Blend products to your daily routine. 


Step 2: MetaPWR Metabolic Assist 

Take 15-30 minutes before your largest meal of the day for optimal energy. 


Step 3: MetaPWR Advantage 

Add a sachet to cold or room temperature water. Shake to dissolve before drinking 


Get Started Today with the MetaPWR System

The MetaPWR system helps you live your most powerful life, supporting your metabolism, energy, and health on a cellular level.


Includes: MetaPWR Metabolic Blend, Beadlets, Satiety Gum, Softgels, Assist, and Advantage 


To learn more, download the MetaPWR ebook for more information and ideas to make MetaPWR part of your daily routine.



To get started on your journey and purchase the MetaPWR System



I invite you to hop on over to my Insta and/or Facebook pages this month. I am sharing "Biohacking with dōTERRA!" There is no secret that doTERRA supports your body at a cellular level, and since all human bodies are different (at the DNA level), I will show you how to play with your doTERRA oils, supplements, and mindfulness to find YOUR perfect balance in your own life. I will share how to increase your energy, how to incorporate intermittent fasting, the benefits of collagen, fiber, and greens, how to sleep soundly, and a few mindfulness intentions along the way.


Feel free to contact me if you are interested in learning more about using natural solutions and reducing your toxic load for you and your family. 


Until the next time,


Be well, Deanna

Peace. Love. Oils. 


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Deanna Snyder, RN

About the Author: Deanna Snyder, RN

Deanna is a seasoned registered nurse who specialized in adult critical care, and is certified as a health coach, Reiki & AROMATOUCH practitioner. She is a wellness advocate and community volunteer.  With over 35 years of healthcare experience, Deanna will take you on a journey of health, wellness, and vitality as you crowd out old habits and replace them with natural, safe, and effective alternatives.