Metabolic & Digestive Health Using Natural Solutions
Our overall health and well-being start with what we put on and in our bodies. In our society, we do not typically experience starvation, but malnutrition is key and is one of the leading causes of dis-ease in the body. Vitamins, minerals, protein, carbohydrates, and healthy fats lay the foundation for our cells to thrive and flourish. We have to ask ourselves two important questions. Where does our food come from? How is it produced? Investing in your... Read More
Thursday April 11, 2024
What is Cardiometabolic health?
Did you know that only 1 in 14 American adults have optimal heart and metabolic health? A recent article, July 2022 , in the Journal of American College of Cardiology stated that only 6.8% of US adults have optimal cardiometabolic health, declining from 1999-2000. Metabolic health is determined by adiposity (fat storage/healthy weight and waist circumference), blood glucose, (normal blood sugar level without taking medication), blood lipids (ideal... Read More
Monday October 10, 2022
Is It Time For A Sugar Detox?
Is It Time for A Sugar Detox? Have you ever wanted to do a sugar detox? Do you ever feel weighed down by too manytreats, a not-so-healthy diet, or just too much-processed food? So, what are the benefits of a sugar detox? Depending on what types of sugar we consume in our regular diet, our sugar intake can have a major impact on how we feel from day-to-day. In today's world, so many foods and drinks contain added sugars, we often don't even realize... Read More
Saturday May 7, 2022
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