Reclaim Your Health Using Natural Solutions
Envision a life where finding natural solutions is simple and sustainable. With proper nutrition, essential oil, and essential oil-infused products, supporting your mind, body, and home has never been easier. Everything we put ON and IN our bodies becomes our bodies. With dōTERRA, you can be confident that your essential oils are safe, pure, and effective. dōTERRA offers natural solutions for you and your loved ones. With responsible and sustainable... Read More
Saturday July 6, 2024
Self Care Using Natural Solutions
Ah, self-care! Most people think that self-care is selfish. I know I did. As I matured and navigated through life, I found that taking care of myself is the best thing I can do to serve others. There is a famous quote that states, You can not pour from an empty cup . The more stress we are under, the more it takes its toll on our bodies. I have experienced that firsthand! Been there, done that, got the T-shirt. Friends, it doesn’t have to be this way!... Read More
Sunday May 12, 2024
The Home Edit Using Natural Solutions
Editing your home and life of toxic items can be daunting! My health journey for the past decade has opened my eyes to those toxins all around me. Slowly over time, I swapped out those harmful items with something natural, sustainable, and good for both me and the environment. It was easy and I feel better! Join me as we go from room to room in your home to identify those harmful items and replace them with natural solutions. Let’s start in the... Read More
Tuesday March 12, 2024
Take Care of Your Fur Babies Using Essential Oils
Our pets bring us so much joy and happiness and we want what is best for them. We never want our fur babies to suffer and don’t know that we are putting our pets at risk with toxic ingredients lurking in many pet care products. There is so much noise on the internet saying that essential oils are toxic to animals. That is partly true. Most essential oils on the market are adulterated with synthetic chemicals, fragrances, dyes, and other ingredients... Read More
Tuesday November 14, 2023
Sleep With Intention Using Natural Solutions
Sleep is the most important contributing factor to our health and well-being. So many people struggle with this! Imagine a world where you can get a good night's sleep. Bliss and relaxation are right around the corner. Did you know that one-third of US adults report they usually get less than the recommended amount of sleep? Fifty million to 70 million people in the US have ongoing sleep disorders. The lack of sleep is clinically linked to... Read More
Thursday August 10, 2023
Ready for Anything Using Natural Solutions
Summer is a time for adventure. When adventure calls, you need to be ready for anything! From hiking, camping, swimming, mountain biking, or picnicking on the beach, it is important to be ready for anything with intuitive self-care products. If you have the right doTERRA tools, you can live intentionally. Let's pause for a moment and think about your sunscreen or bug spray. Have you checked those ingredients on the label? Those labels can be filled with... Read More
Wednesday July 5, 2023
Cleanse & Restore Using Natural Solutions
Your health truly manifests itself from the inside out. While a balanced diet, regular exercise, and effective stress management are self-explanatory foundations of a healthy lifestyle, minimizing toxic load can be just as important. Vital organ function and toxic load can influence your health as much as any other controllable factor. Identify Toxins A toxin is any substance that places undue stress on the body. Toxic load describes the sum of toxins... Read More
Wednesday June 7, 2023
Edit Your Routine Using Natural Solutions
Between all the things we do, and the sources we aren't aware of, we are exposed to toxins daily. Every breath, every bite we take, every minute we stand under the sun, and every chemical (natural or synthetic) that we come in contact with while cleaning our homes exposes us to substances that can negatively impact our health. While other countries have taken action to protect their citizens from chemicals linked to cancer and reproductive harm, the Food and Drug Administration... Read More
Monday May 8, 2023
Edit Your Space Using Natural Solutions
Reducing toxicity is a vital topic in today's world, and editing your space is a formative step in living a wellness lifestyle. At times it can be overwhelming. I know when I first started my natural wellness journey, I didn't know where, how, or even why I should start. My intention in this blog is to empower you to know what toxins are and how to reduce your toxic exposure so your body can thrive! What is a Toxin? A toxin is any substance that places... Read More
Saturday April 8, 2023
Natural Solutions for Your Littles
Natural solutions for your health and wellness are a passion of mine. As we know, most of the dis-ease in our bodies comes from our lifestyle and daily habits. Turning to natural solutions empower us to live our best lives. I get asked all the time, can I use essential oils on my children? The simple answer is YES! As with anything, there are some guidelines to follow as our children are smaller and have more sensitive skin than adults. Rules of Using... Read More
Monday February 6, 2023
Lighten Your Toxic Load with Three Easy Steps
Lighten Your Toxic Load with Three Easy Steps! Did you know that we are exposed to countless toxins every day from sources we may not even be aware of? Toxins are any substance that places undue stress on the body. The toxic load is the sum of these substances, accumulated within your body, and the burden they place on organs at any given time. Many of these toxins are hormone disruptors and wreak havoc on our health. Over the last two decades, there has... Read More
Monday August 8, 2022
Cleanse and Detoxify!
Cleanse Detoxify Spring brings new growth and regeneration, which makes it a great time to refresh our systems. This month we welcome in the month with simple and gentle ways to detoxify our bodies. Understanding Our Natural Detoxification System While there are many uncontrollable factors in our overall health, through good lifestyle habits and proactive health care we can have a significant influence over our physical well-being. Proper... Read More
Tuesday April 5, 2022