A Season of Gratitude Using Natural Solutions

By: Deanna Snyder, RN Monday November 9, 2026 comments Tags: #DeannaSnyder, #dōTERRA , #AutumnWellness, #naturalsolutions, #MindfulLiving, #essentialoils, #GratitudePractice

 

 

As autumn unfolds, let’s embrace its invitation to slow down and reconnect with what matters most.

 

Pause to breathe.

Appreciate the present moment and blessings in your everyday life.

 

Grow through small choices that nourish your body, mind, and spirit.

 

You don’t have to transform your entire routine overnight. Begin with one mindful moment, one healthy habit, or one simple ritual that brings you joy.

 

Pause to make space for yourself.

Between work, family, and everyday responsibilities, self-care can easily fall to the bottom of our lists.  It is hard to give to others when our own cup is empty.

 

During the past few years, my body gave me silent whispers to slow down.  I ignored those subtle whispers. Then one day, I could no longer ignore them.  Stress was at an all-time high, between commitments to everyone else but myself. I crashed. And, crashed hard. 

 

Here are a few simple practices I incorporated into my daily routine:

• Begin your morning mindfully.  I wake up every morning with a few deep breaths, give thanks to God for another day, and set my intention for the day.  I visualize how my day is going to go.

 

• Spend time outdoors.  I enjoy a short walk in the sun, admiring nature, and continue to give thanks for all my blessings.

 

• Gratitude Sandwich. Every morning when I wake up, I review the things I am grateful for. You can write them down in a journal to reflect upon later.  Every night before I fall asleep, I reflect on the day and list all the things I am grateful for that happened.

 

• Create a calming atmosphere.  I turn on the diffusers with calming essential oils to help support and regulate my nervous system.  My favorites are Bergamot, Eucalyptus, Lavender, Serenity® Restful Blend,  Balance® Grounding Blend, and Adaptiv® Calming Blend.

 

• Listen to your body. If I am tired, I rest. If I have energy, I do things on my list. If I have any doubt about doing the thing, then I do not do the thing.

 

• Protect your downtime.  I give myself permission to rest without feeling guilty.  Rest restores the body.  You don’t have to be productive all the time.

 

Pause to nourish yourself.

Just as nature prepares for a new season, autumn is an opportunity to nurture habits that support your well-being.

 

Nourish your body. Enjoy the bounty of the season with autumnal fruits and vegetables. It’s the perfect time to make hearty soups and stews.

 

Prioritize restorative sleep.  Standard time aligns with our natural circadian rhythm. The days shorten, and darkness arrives early. I feel more productive on this schedule because my body recognizes it as nature’s design. As evening nears, I enjoy unwinding by limiting screen use and activating diffusers to create a calm atmosphere.

 

May this season remind you that wellness is a journey—one that deserves patience, gratitude, and a little room to grow

 

My Commitment to You

As a seasoned registered nurse, certified health coach, and with 40 years of experience in the healthcare industry, I’m here to support you as you begin incorporating certified pure tested grade (CPTG®) essential oils and essential oil-infused products into your home. I can help you select a starter kit or specific items that align with your needs. Once you receive your products, we’ll collaborate to create a seamless plan for integrating them into your daily routine

 

Customer Benefits & Exclusive Offers:

• 25% discount for one year, renewable for $25 with a free 15 mL bottle of Rosemary essential oil.
• Earn up to 55% rewards through the Rewards Program.
• Monthly specials are available for members only.
• Earn 20% on a friend's first order with a referral code.

 

New Member Promos Initial Order:

• Order 100 PV on your first order: Get FREE Shipping!  Receive a dōTERRA Welcome Booklet.  Set up a Rewards Order by clicking "Subscribe Monthly" at checkout and receive the dōTERRA Rewards Welcome Gift!
• Make it a 125 PV Rewards Order: Get the FREE Product of the Month:  Serenity® Restful Blend 5 mL
•  Order the Foundational Wellness Bundle and receive a FREE Peppermint 5 mL and a premium glass shaker bottle!
• Reach 150 PV: Get your choice of a Pebble Diffuser OR dōTERRA On Guard® Toothpaste and dōTERRA Supermint® Toothpaste.

 

   

 

Join me on my FaceBook and/or Instagram pages. This month, we are slowing down, noticing more, and making a little room to grow. You will receive a daily diffuser or roller blend recipes paired with a daily affirmation.

 

 

 

Until the next time,

Be Well, Deanna

Peace. Love. Oils.  

 

Sources: doTERRA.com

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.