Welcoming a New Year.  Hello World!

Welcoming a New Year. Hello World!

Welcoming a New Year. Hello World! Ah, it’s a new year and we have a fresh clean slate of endless possibilities. This time of year, most of us set resolutions that are full of goals and fitness planning. Sadly, these well-intentioned plans are often set aside and come to an end as we navigate the state of our world. This blog post is not about planning or dreaming. It’s not about welcoming big goals. Or, long-term plans. It’s not... Read More

By: Deanna Snyder, RN Wednesday January 5, 2022 comments Tags: #BeWellEssentials, #DeannaSnyder, #doTERRA , #NewYear, #EmotionalHealth, #EmotionalWellBeing, #essentialoils, #Meditate, #grounding, #Calm

The Benefits of A Mindful Practice

The Benefits of A Mindful Practice

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation often considered an exercise for the brain, is a great way to focus on the health of the mind. Through this mindful practice, the pituitary gland in the brain secretes hormones called endorphins, which result in an amplified feeling of wellbeing. People often use meditation for stress relief, but there are many other benefits of... Read More

By: Deanna Snyder, RN Wednesday October 16, 2019 comments Tags: #Mindfulness, #Anxiety, #Sleep, #BeWellEssentials, #DeannaSnyder, #dōTERRA. , #Meditate

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