Finding Peace & Gratitude Using Natural Solutions
In the hustle and bustle of our lives, our world can stop in an instant with the unexpected. Finding moments of peace and tranquility is vital as we ride the wave of life. Taking time to reflect and embrace gratitude can transform our outlook and bring a sense of calm and contentment. The Power of Gratitude Gratitude is more than just saying "thank you." It's a profound appreciation for the people, experiences, and things we have in our lives. Even the... Read More
Wednesday November 13, 2024
Welcoming a New Year. Hello World!
Welcoming a New Year. Hello World! Ah, it's a new year and we have a fresh clean slate of endless possibilities. This time of year, most of us set resolutions that are full of goals and fitness planning. Sadly, these well-intentioned plans are often set aside and come to an end as we navigate the state of our world. This blog post is not about planning or dreaming. It's not about welcoming big goals. Or, long-term plans. It's not about... Read More
Wednesday January 5, 2022
The Benefits of A Mindful Practice
Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation often considered an exercise for the brain, is a great way to focus on the health of the mind. Through this mindful practice, the pituitary gland in the brain secretes hormones called endorphins, which result in an amplified feeling of wellbeing. People often use meditation for stress relief, but there are many other benefits of... Read More
Wednesday October 16, 2019
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