The Benefits of A Mindful Practice

The Benefits of A Mindful Practice

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation often considered an exercise for the brain, is a great way to focus on the health of the mind. Through this mindful practice, the pituitary gland in the brain secretes hormones called endorphins, which result in an amplified feeling of wellbeing. People often use meditation for stress relief, but there are many other benefits of... Read More

By: Deanna Snyder, RN Wednesday October 16, 2019 comments Tags: #Mindfulness, #Anxiety, #Sleep, #BeWellEssentials, #DeannaSnyder, #dōTERRA. , #Meditate

Sleep, The First Step In Improving Your Health!

Sleep, The First Step In Improving Your Health!

Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you woke up feeling the opposite. Throughout the day you may have had trouble concentrating, became frustrated easier, and had increased food cravings. Does that sound familiar? When was the last time you felt refreshed? While most people recognize that sleep is crucial for maintaining good health, most of us don’t know about the... Read More

By: Deanna Snyder, RN Wednesday August 7, 2019 comments Tags: #Sleep, #BeWellEssentials, #DeannaSnyder, #dōTERRA.

Categories



Archives


Subscribe

rss