Getting Ready for School

Getting Ready for School

Getting Ready for School It’s that time of the year when the kids go back to school. Today, school looks different from when we were going. Life is different. How do we navigate in a world of germs and threats to our family? There is a lot of media hype and fear being projected. I feel we need to stop, take a deep breath, and go back to the basics of keeping our loved ones healthy. That means getting the proper amount of sleep, eating real whole foods... Read More

By: Deanna Snyder, RN Tuesday August 10, 2021 comments Tags: #backtoschool, #BeWellEssentials, #DeannaSnyder, #doTERRA , #HomeWorkHelp , #naturalsolutions, #overnightoats, #Sleep

Targeted Wellness In Ninety Days

Targeted Wellness In Ninety Days

Often times we want to feel our best but are faced with so many overwhelming choices. Working with someone who is trained to see the big picture can make your life easier and get you started on your road to wellness. What if I told you that in ninety days you can start feeling better? As a registered nurse, health coach, and wellness warrior, I help those who are interested in crowding out old habits and replace them with natural, non-toxic solutions. I’ve... Read More

Tuesday July 6, 2021 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA. , #Sleep, #wellness, #naturalalternatives, #naturalsolutions, #respiratory support, #breatheeasy, #wellnessprogram

The Benefits of A Mindful Practice

The Benefits of A Mindful Practice

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation often considered an exercise for the brain, is a great way to focus on the health of the mind. Through this mindful practice, the pituitary gland in the brain secretes hormones called endorphins, which result in an amplified feeling of wellbeing. People often use meditation for stress relief, but there are many other benefits of... Read More

By: Deanna Snyder, RN Wednesday October 16, 2019 comments Tags: #Mindfulness, #Anxiety, #Sleep, #BeWellEssentials, #DeannaSnyder, #dōTERRA. , #Meditate

Sleep, The First Step In Improving Your Health!

Sleep, The First Step In Improving Your Health!

Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you woke up feeling the opposite. Throughout the day you may have had trouble concentrating, became frustrated easier, and had increased food cravings. Does that sound familiar? When was the last time you felt refreshed? While most people recognize that sleep is crucial for maintaining good health, most of us don’t know about the... Read More

By: Deanna Snyder, RN Wednesday August 7, 2019 comments Tags: #Sleep, #BeWellEssentials, #DeannaSnyder, #dōTERRA.

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