Being Grateful & Appreciative

Being Grateful & Appreciative

Being Grateful Appreciative Have you ever noticed when we are in a joyful or grateful state of mind, that everything seems to roll off our shoulders? When life becomes too much, I remind myself to look around and listen. I ask myself, “What do I see?”, “What do I smell?, What do I hear? I look up to the sky and take in all its beauty and really focus on the clouds, colors, and overall appearance. I tune in to the sounds of nature that help soothe... Read More

By: Deanna Snyder, RN Thursday November 4, 2021 comments Tags: #BeWellEssentials, #DeannaSnyder, #doTERRA , #Mindfulness, #Gratitude, #Mindset, #smallactsofkindness, #innerchild

The Benefits of A Mindful Practice

The Benefits of A Mindful Practice

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation often considered an exercise for the brain, is a great way to focus on the health of the mind. Through this mindful practice, the pituitary gland in the brain secretes hormones called endorphins, which result in an amplified feeling of wellbeing. People often use meditation for stress relief, but there are many other benefits of... Read More

By: Deanna Snyder, RN Wednesday October 16, 2019 comments Tags: #Mindfulness, #Anxiety, #Sleep, #BeWellEssentials, #DeannaSnyder, #dōTERRA. , #Meditate

Categories



Archives


Subscribe

rss