Men's Health Using Natural Solutions

By: Deanna Snyder, RN Sunday March 5, 2023 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA , #Men'sHealth, #Collagen, #Energy , #Nutrition, #Protein, #Greens, #supplements



A man’s health goes beyond the scope of physical well-being, since men are independent by nature, empowering themselves with knowledge and practical application of natural solutions can help reduce health risks while managing mood and helping the body maintain better overall health. 


Eating Real Whole Foods and Supplements

We all do our best by eating what is healthy and nutritious for our bodies. Unfortunately, our food sources often lack the important vitamins and minerals to support our bodies. dōTERRA has several products that can fill in those gaps to make the best choices easier and more convenient. 


LifeLong Vitality® Supplement 

Our LifeLong Vitality pack consists of Microplex VMz, Alpha CRS+, and xEO Mega. These three bottles are the ultimate products for overall health and wellness. It includes essential nutrients, metabolism benefits, and powerful antioxidants that are designed to help promote energy, health, and lifelong vitality.


I invite you to read more about doTERRA's LifeLong Vitality benefits and read my recent blog, Daily Vitality with Supplement Support for optimal health and wellness, 


MetaPWR® Advantage Collagen

Considering it’s the most abundant protein in the human body, the benefits of collagen for men generally include helping to support exercise performance and recovery, joint comfort and mobility, overall maintenance of muscle mass, digestive health, and much more!


I invite you to read more about doTERRA's MetaPWR® System benefits and read my recent blog,  What Is CardioMetabolic Health?  for optimal health and wellness, 



PB Assist+® is a proprietary formula of prebiotic fiber and six strains of probiotic microorganisms in a unique double-layer vegetable capsule.  



    • Promotes a positive balance and proliferation of beneficial bacteria.*
    • Maintains a healthy intestinal microflora balance.*
    • Supports healthy digestive and immune system function.*
    • Supports GI tract health, particularly in the intestines and colon.*
    • Helps support optimal metabolism and food absorption.*


Nutritional Support

dōTERRA makes it easy to get your nutritional support through whole food ingredients and innovative science to deliver micro and macronutrients that can help support your immune system, energy levels, and digestive system.


dōTERRA Protein

It seems like everyone is talking about protein these days, but it can be daunting and confusing to sort through all the protein powder options on the market and know which source you should trust to fuel your body. doTERRA’s mission to Pursue What’s Pure carries over to all products, including the scientifically studied ingredients sourced to formulate the quality offering of doTERRA Proteins. doTERRA Protein is sugar-free and a great tool to use in a Keto or other high protein/low carb diet. Available in chocolate, vanilla, and vegan. 



    • Provides premium protein blends\• Combines monk fruit and stevia sweeteners with all-natural flavors
    • Contains well-balanced amino acids profile necessary to enhance energy and increase stamina†
    • Helps control appetite†
    • Provides the body with the necessary nutrients that it needs to produce ATP†
    • Supports muscle growth and recovery†
    • Contains NO GMO, gluten, soy, and RBST hormone


dōTERRA Greens

There are many reasons you may not be getting the recommended amount of fruits and vegetables in your diet. It’s expensive, preparation can be time-consuming, and you may feel unsure of how much you really need to eat. According to the U.S. Center for Disease Control and Prevention, less than one out of every three adults eats the recommended amount of fruit per day, and over 70 percent do not meet guidelines for vegetable consumption. dōTERRA Greens was created to supplement your fruit and vegetable intake with responsibly sourced, wholesome ingredients. dōTERRA Greens is a convenient and tasty way to provide your body with essential nutrients and dietary fiber to enhance overall wellness.†

With pure, plant-sourced, and nourishing ingredients, dōTERRA Greens supports healthy immune function, digestion, weight management, and energy.† A mix of superfoods is packed in dōTERRA Greens to provide a nutritious boost. One scoop of dōTERRA Greens powder provides the nutritional equivalency of approximately one to two servings of fruits and vegetables.† Key ingredients include moringa, acai, cabbage, collard greens, dandelion, kale, parsley, spinach leaf, alfalfa, barley grass, oat grass, pineapple, mango, goji berry, as well as Lemon and Ginger CPTG® essential oils.†



    • Provides the equivalent of 1–2 servings of fruits and vegetables
    • Contains a good source of dietary fiber†
    • May support normal metabolism†
    • Contains natural, non-GMO, gluten-free, and vegan-friendly ingredients
    • Offers a tasty mixed berry flavor ideal for smoothies and DIY blends
    • Supplies a high amount of Vitamin C

Energy Boost

Mito2Max® contains dōTERRA’s proprietary energy and stamina complex that enhances mitochondria function, supports stamina and endurance, helps the body adapt more quickly to the diverse activities of life, and helps increase mental energy. 



    • Promotes efficient production of ATP in the mitochondria of cells†
    • Enhances stamina and efficient use of oxygen†
    • Supports metabolic adaptation for diverse activities, from movie watching to marathon running†
    • Supports mental energy†
    • Includes targeted levels of Acetyl-L-carnitine, Oligonol, Ashwagandha root extract, and Coenzyme Q10 in a proprietary blend
    • Made with sodium lauryl sulfate-free vegetable capsules; does not contain milk or wheat products; does not contain ingredients made from animal products


Recipes & DIY


Body Fuel Smoothie

  • 2 cups plant milk or water
  • 1 tablespoon Raw Cacao
  • 1 tablespoon Flaxseed
  • 1 teaspoon Chia Seeds
  • 1 scoop of dōTERRA Greens
  • 1 scoop of dōTERRA Fiber
  • 1 tablespoon organic Peanut Butter
  • 1 banana
  • 2 drops of dōTERRA Peppermint Essential Oil
  • Ice or frozen berries, mango, and or spinach


Mix all ingredients in a blender


Men’s Hormone Roller

In an empty 10 mL Roller bottle, add the following:

  • 8 drops dōTERRA Frankincense Essential Oil
  • 5 drops dōTERRA Ylang Ylang Essential Oil
  • 5 drops dōTERRA Rosemary Essential Oil
  • 3 drops dōTERRA DDR Prime® Essential Oil
  • 3 drops dōTERRA Console® 


Top with a carrier oil, and apply topically down the spine each day for optimal wellness.


Beard Balm

  • 2 teaspoon Beeswax
  • 1 teaspoon Shea Butter
  • 3 teaspoons Fractionated Coconut Oil
  • ½ teaspoon Vitamin E oil
  • 2 drops dōTERRA Cedarwood Essential Oil
  • 2 drops dōTERRA Tea Tree Essential Oil
  • 2 drops dōTERRA Rosemary Essential Oil


Melt the first four ingredients in a double boiler. Remove from heat and let rest for three minutes. Add essential oils and stir. 

Pour the mixture into an empty tin or air-tight glass jar.

Let cool before use. 


Aftershave Serum

  • 4 tablespoons Fractionated Coconut Oil
  • 2 tablespoons (30 mL) Rosewater
  • 3 drops dōTERRA Frankincense Essential Oil
  • 3 drops dōTERRA Lavender Essential Oil
  • 3 drops dōTERRA Tea Tree Essential Oil
  • 3 drops dōTERRA Palmarosa Essential Oil
  • 3 drops dōTERRA Myrhh Essential Oil



I invite you to hop on over to my Insta and/or Facebook pages this month. I'm expanding on men’s health and sharing tips to promote wellness in every man's life through nutrition, biohacking, DIYs, and more! 


I'd be happy to connect with you and discover what is the best plan for the men in your life!


 Until the next time,


Be Well, Deanna

Peace. Love. Oils.  


Deanna Snyder, RN

About the Author: Deanna Snyder, RN

Deanna is a seasoned registered nurse who specialized in adult critical care, is certified as a health coach, Reiki & ARōMATOUCH practitioner. She is a wellness advocate and community volunteer.  With over 35 years of healthcare experience, Deanna will take you on a journey of health, wellness, and vitality as you crowd out old habits and replace them with natural, safe and effective alternatives.