In the quest for balance in life, embracing natural solutions can provide a harmonious way to align mind, body, and spirit. Taking time for self-care and setting boundaries is essential for maintaining physical, mental, and emotional well-being. Connecting with the gifts that our beautiful planet provides can lead to daily natural self-care practices worth considering.

 

Herbal Teas for Relaxation

Herbal teas provide a simple and soothing way to unwind. Chamomile, lavender, and peppermint, among other varieties, can help reduce stress, promote relaxation, and improve sleep quality. Incorporating a warm cup of herbal tea into your daily routine can become a calming ritual. Knowing the source of teas is important.  So many teas found in grocery stores are contaminated with pesticides that take away the benefits.  I love Magic Hour Teas. Zhena, owner and master tea blender, sources her teas from all over the world. Every tea is celebrated as a ceremony - honoring the wisdom of the earth, the hands that harvest it, and the sacred pause that each cup invites.

 

Aromatherapy with Essential Oils

Essential oils, concentrated plant extracts, capture the natural scent and flavor of their source. By using essential oils in a diffuser or adding them to a bath, you can enhance your mood, relieve stress, and boost energy levels.  My favorite dōTERRA essential oils for relaxing are Lavender, Frankincense, Roman Chamomile, Adaptiv® Calming Blend, and Balance® Grounding Blend, to name a few.

 

Not all essential oils are created equally. Unfortunately, the essential oil industry is littered with adulteration and contamination. Little regulation of the market exists.

 

Pure essential oils are costly to produce, and unscrupulous suppliers and brokers may try to lower the cost of their products by adding other substances, adulterating the final product. A company may not even know the essential oils they sell are adulterated. They buy from a broker they trust, not realizing they’re being duped because they don’t have the resources or expertise to test for the most sophisticated kinds of adulteration. They advertise their products as pure, when in truth this isn’t the case.

 

Every batch of dōTERRA essential oil undergoes rigorous third-party and internal testing to ensure your products are free of adulteration and contamination of any kind. From the source to you, dōTERRA essential oils are 100% pure, which means you can have perfect peace of mind when you choose to bring them into your home and routines. 

 

dōTERRA is committed to sourcing the best and helping the most. This means sourcing pure essential oils in sustainable, ethical, and responsible ways for individuals and communities worldwide—taking care of people as well as the environment. They cut out middlemen, working instead directly with farmers and harvesters. They pay fair, on-time wages and develop long-term partnerships. This approach also means they can monitor an essential oil’s purity right from the start at the source.

 

If you want to know more, you can learn all about this topic at SourceToYou.com

 

Mindful Meditation in Nature

Spending time outdoors and practicing mindfulness meditation can effectively reduce stress and enhance mental clarity. Find a serene spot in a park or garden, close your eyes, and concentrate on your breath and the soothing sounds of nature. This practice can help restore a sense of peace and equilibrium. Take your shoes off and place them in the grass while imagining your feet rooted in the earth and a beam of light flowing from the top of your as you connect with God, the Universe or spiritual, entity. 

 

Yoga and Stretching

Yoga, a practice that integrates physical postures, breathing exercises, and meditation, offers numerous benefits. It enhances flexibility, strength, and mental focus. By incorporating yoga into your routine, you can reduce anxiety, improve posture, and overall well-being. Even simple stretching exercises can alleviate tension and enhance circulation.

 

Wholesome Nutrition

Eating a diet rich in whole, natural foods can support your body’s health and energy levels. Incorporate fresh fruits, vegetables, whole grains, nuts, and seeds into your meals to ensure you’re getting the essential nutrients that boost immunity and promote long-term health.  We batch cook our meals on the weekends, which helps them last throughout the week. Planning ahead is extremely important, and setting the intention for the week is crucial.

 

Journaling for Emotional Release

Writing down your thoughts and feelings in a journal can be a powerful way to process emotions and gain clarity. It allows you to express yourself freely without judgment, offering an outlet for stress and anxiety. Regular journaling can lead to increased self-awareness and emotional resilience.  A mentor of mine, Cathy Heller, from This Abundant Life, encourages Morning Pages journaling. Setting your intention on paper helps with planning your day. I've been following her for almost a year and her teachings have really helped me mentally and spiritually,  I invite you to check out her website!

 

Nature Walks for Mental Clarity

Taking a walk in nature, whether it’s a brisk hike or a leisurely stroll, can have profound effects on mental health. The natural environment enhances creativity, improves mood, and reduces symptoms of depression or anxiety. It’s a simple yet effective way to rejuvenate the mind and body. Take time to notice the colors, listen to the sounds, and smell the aromas that life offers.

 

 

Sound Therapy for Harmony

Sound therapy, which involves listening to music or specific frequencies, can help restore balance and reduce stress. Instruments like singing bowls, tuning forks, or even a simple playlist of calming music can promote relaxation and mental clarity. This practice helps synchronize brainwaves, leading to a state of deep relaxation and well-being. One of my goals for the upcoming year is to be certified in sound healing.  I look forward to sharing that with you.

 

 

Art and Creativity for Expression

Engaging in creative activities such as drawing, painting, or crafting can be a therapeutic way to express emotions and relieve stress. Art allows you to channel your feelings into a tangible form, providing a sense of achievement and satisfaction. Creativity can also stimulate the mind and boost problem-solving skills.  It doesn’t have to be perfect. - just have fun and play!  I love painting with watercolors as it is relaxing and inspiring as the paint mingles with the water on paper.  Each painting is a unique and beautiful expression.

 

Tai Chi for Energy Flow

Tai Chi, an ancient Chinese martial art, focuses on slow, deliberate movements and deep breathing. It enhances physical balance, flexibility, and energy flow, promoting relaxation and mental focus. Practicing Tai Chi can help you cultivate a sense of inner peace and balance, making it a valuable addition to any self-care routine.

 

Digital Detox for Mental Clarity

Taking regular breaks from digital devices can significantly reduce stress and improve concentration. A digital detox allows you to disconnect from social media, emails, and screens, offering the opportunity to connect more deeply with yourself and those around you. This time away from technology can enhance mindfulness and bring clarity to your thoughts.

 

Finding Balance

Incorporating these natural solutions into your daily routine can help you achieve a balanced life filled with peace and vitality. Remember, finding balance is a personal journey, and it’s important to explore and discover what resonates with you. Embrace the small changes that lead to a more centered and harmonious existence, and build a self-care practice that feels right for you. Encorporating essential oils and essential oil infused products and supplements can reduce your toxic load and uplevel your overall health and wellness. 

 

 

My Commitment to You

I am here to support you as you start to introduce certified pure tested grade (CPTG®) essential oils and essential oil-infused products into your home. I can assist you in choosing a starter kit or items that cater to your specific needs. Once you've received your products, we will develop a plan to incorporate them effortlessly into your daily routines.

 

Customer Benefits & Exclusive Offers:

• 25% discount for one year, renewable for $25 with a free 15 mL bottle of SuperMint®.
• Earn up to 55% rewards through the Rewards Program.
• Monthly specials available for members only.
• Earn 20% on a friend's first order with a referral code.

 

New Member Promos Initial Order:

• Order 100 PV on your first order: Get FREE Shipping!  Receive a dōTERRA Welcome Booklet.  Set up a Rewards Order by clicking "Subscribe Monthly" at checkout and receive the dōTERRA Rewards Welcome Gift!
• Make it a 125 PV Rewards Order: Get the FREE Product of the Month:  Breathe® Respiratory Blend 5 mL  . Order the Foundational Wellness Bundle and receive a FREE Peppermint 5 mL and a premium glass shaker bottle!
• Reach 150 PV: Get your choice of a Pebble Diffuser OR dōTERRA On Guard® Toothpaste and dōTERRA Supermint® Toothpaste.

 

   

 

Join me on my FaceBook and/or Instagram pages. This month, we are opening our hearts, slowing down, and tuning in to connection, calm, and personal growth.  We will explore simple ways to bring more awareness, gratitude, and expansion into your daily life  while using my favorite dōTERRA essential oil combinations! 

 

 

Until the next time,

Be Well, Deanna

Peace. Love. Oils.  

 

 

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

Source: dōTERRA.com