It’s been a frigid winter across the United States, even in Florida, where I live. The cold weather, limited sunlight, and hectic schedules can leave one feeling exhausted, drained, and more susceptible to seasonal illnesses.

 

Winter wellness using natural solutions helps support the body in holistic and sustainable ways. From nourishing seasonal foods and immune-boosting herbs to calming self-care rituals and restorative sleep practices, nature provides powerful tools to help us stay balanced and resilient. These simple, natural approaches don’t just address symptoms—they strengthen the body from within.

 

By embracing mindful habits and plant-based remedies, we can transform winter into a season of restoration rather than depletion. Let’s discover practical, easy-to-follow holistic winter health tips that keep you thriving into spring.

 

Seasonal Eating

Take advantage of seasonal produce to enhance your diet and support local farms in your area.

• Citrus fruits like oranges, grapefruit, and lemons for a boost of Vitamin C.
• Root vegetables such as carrots, beets, and sweet potatoes are hearty and nutritious.
• Dark leafy greens like kale and chard are rich in vitamins and minerals.
• Warm soups cooked in the slow cooker or pressure cooker are great when the weather is cold outside.

 

Warming Herbal Teas for Cold Days

• Turmeric Latte
• Ginger-Lemon Tea
• Cinnamon-Clove Tea
• Chamomile for sleep
• I love using dōTERRA essential oils to make a lovely tea.  I drop one or two drops of the above-mentioned combinations into a mug, add warm water, and honey.

 

Embrace Hygge

Hygge, a Danish concept of coziness and comfortable living, is perfect for these winter months. Create a warm and inviting atmosphere in your home with soft lighting, cozy blankets, and warm beverages.  Spend your time with a good book or enjoying a favorite movie to embrace this comforting time.   I love diffusing dōTERRA essential oils such as citrus oils, lavender, and Roman chamomile to help boost moods and create a peaceful atmosphere.

 

Boost Your Immunity Naturally

Being proactive with your health is key, especially during the winter months when seasonal threats are on the rise. As winter settles in, our immune systems face greater challenges than any other time of year. Colder temperatures, increased time indoors, and reduced sunlight can weaken the body’s natural defenses, making us more susceptible to colds, flu, and seasonal fatigue. Instead of relying solely on over-the-counter remedies, many people are turning to nature’s powerful solutions to stay healthy and resilient.

 

Boosting immunity naturally focuses on nourishing the body with wholesome foods, healing herbs, and supportive daily habits. From immune-strengthening plants like echinacea and elderberry to warming foods such as garlic, ginger, citrus, and raw honey, nature offers simple yet effective tools to protect your health. When combined with homemade herbal teas and mindful self-care, these natural remedies help strengthen your immune system from the inside out.

 

dōTERRA’s On Guard / Immunity Blend product line naturally and effectively provides immune support when used internally.* One of the best-selling essential oil blends, it protects against environmental and seasonal threats when ingested.* It can serve as a nontoxic surface cleaner.  When diffused, it freshens the air while providing an energizing and uplifting aroma.  My go-to products to help support my immune system are:

 

• dōTERRA On Guard® Immunity Blend
• dōTERRA On Guard® Touch (perfect to roll on to the bottoms of your feet and spine)
• On Guard Beadlets
• On Guard Chewable Tablets
• On Guard Cleaner Concentrate
• On Guard Foaming Hand Wash
• On Guard Hand Sanitizing Mist (keep one in your bag, purse, gym bag, or car)
• On Guard Natural Whitening Toothpaste
• On Guard Protecting Throat Drops
• On Guard+ Protective Blend Softgels Preclinical testing suggests the ingredients in these softgels (On Guard blend, Black Pepper, Oregano, and Melissa essential oils) may support a healthy immune system, while also providing antioxidant benefits.*

 

Supporting Respiratory Health Naturally

During the winter months, cold air, dry indoor heating, and seasonal illnesses can place extra strain on your respiratory system. Coughing, congestion, and shallow breathing become more common, making it important to care for your lungs and airways. Fortunately, simple natural practices—like breathing exercises, herbal steams, soothing thyme tea, and proper humidity—can help keep your respiratory system clear, strong, and comfortable throughout the season.  My go-to products to help support my respiratory system are:

• Breathe Easy Combo Pack: When you need a break of fresh air, reach for this trio!  dōTERRA Breathe Respiratory Blend, dōTERRA Breathe Respiratory Drops, and dōTERRA Breathe Vapor Stick
• Sinus Steamer: Add two drops of Oregano, Lemon, Peppermint, and Tea Tree to a hot, steamy mug of water.  Slowly breathe in the vapors, and this will help support your airways.

 

Self-Care Sundays
Dedicate Sundays to self-care activities that rejuvenate your mind, body, and soul.  Here are some of my favorite ways:

• Pampering: Enjoy a long bath with essential oils, or give yourself a facial or mani-pedi.
• Digital Detox: Spend the day unplugged and recharge mentally.
• Quality Time: Plan special activities or outings to create lasting memories.
• Hobbies: Spend time doing what you love. Try photography, painting, drawing, or anything else that brings you joy.

 

Winter doesn’t have to be a season of exhaustion and constant illness. By embracing natural solutions and mindful self-care, you can support your body in staying strong, balanced, and energized. Simple habits—like nourishing meals, calming herbal teas, quality rest, and daily movement—can make a powerful difference over time. When you care for yourself intentionally, you allow your body to thrive, even during the coldest months.

 

Let these last days of winter be a time of restoration and renewal. Start small, stay consistent, and trust in nature’s ability to support your well-being. Your healthiest season yet may be just beginning.

 

 

My Commitment to You

As a seasoned registered nurse and certified health coach, I’m here to support you as you begin incorporating certified pure tested grade (CPTG®) essential oils and essential oil-infused products into your home. I can help you select a starter kit or specific items that align with your needs. Once you receive your products, we’ll collaborate to create a seamless plan for integrating them into your daily routine

 

Customer Benefits & Exclusive Offers:

• 25% discount for one year, renewable for $25 with a free 15 mL bottle of Rosemary essential oil.
• Earn up to 55% rewards through the Rewards Program.
• Monthly specials available for members only.
• Earn 20% on a friend's first order with a referral code.

 

New Member Promos Initial Order:

• Order 100 PV on your first order: Get FREE Shipping!  Receive a dōTERRA Welcome Booklet.  Set up a Rewards Order by clicking "Subscribe Monthly" at checkout and receive the dōTERRA Rewards Welcome Gift!
• Make it a 125 PV Rewards Order: Get the FREE Product of the Month:  MetaPWR ® Metabolic Blend 5 mL. Order the Foundational Wellness Bundle and receive a FREE Peppermint 5 mL and a premium glass shaker bottle!
• Reach 150 PV: Get your choice of a Pebble Diffuser OR dōTERRA On Guard® Toothpaste and dōTERRA Supermint® Toothpaste.

 

   

 

Join me on my FaceBook and/or Instagram pages. This month, we are all about deepening the relationships that matter most...our partner, our kids, and ourselves.  You will explore how essential oils can support authentic connection, emotional openness, and intimacy in everyday life!

 

 

Until the next time,

Be Well, Deanna

Peace. Love. Oils.  

 

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.