Our bodies are composed of a marvelous interconnected highway of cells, tissues, and organs that work together to protect you from everyday challenges.  Our immune system acts as a force field to handle life’s demands and keeps us healthy.  The immune system often breaks down when that force field weakens when we are challenged with poor nutrition, stress, lack of sleep, and toxin exposures.

 

Ways to Naturally Boost Your Immune System

 

Prioritize Balanced Nutrition

Having the proper diet is the foundation for overall wellness.  If you think of your car, when you place bad fuel into the tank, it will sputter down the highway.  It is the same for our bodies.  Eating a variety of colorful fruits and vegetables, healthy fats,  lean protein and whole grains can provide your body with the essential nutrients. A nutrient-dense diet provides the building blocks your immune system needs to function properly.

 

Unfortunately, most of our food is over processed and/or filled with toxin chemicals that destroy our gut microbiome.  Know the source of where your food comes from.  The Environmental Working Group (EWG) released it’s Clean Fifteen and Dirty Dozen lists for 2025. Nearly 75% of conventionally grown produce tested by the USDA has pesticide residue and 96% of food on the Dirty Dozen list carried multiple toxic chemicals even after washing.

 

2025 Dirty Dozen

1. Spinach
2. Strawberries
3. Kale, Collard & Mustard Greens
4. Grapes
5. Peaches
6. Cherries
7. Nectarines
8. Pears
9. Apples
10. Blueberries
11. Blackberries
12. Potatoes

Honorable Mention: Bell & Hot Peppers and Green Beans

 

According to the EWG, almost 60% of the fruit and vegetable samples in the list have no detectable pesticide residues, and only 16% had residues of two or more pesticides. In addition, those in the Top 6 did not have residues of more than three particles.

 

2025 Clean Fifteen List

1. Pineapple
2. Sweet Corn
3. Avocados
4. Papaya
5. Onions
6. Sweet Peas
7. Asparagus
8. Cabbage
9. Watermelon
10. Cauliflower
11. Bananas
12. Mangoes
13. Carrots
14. Mushrooms
15. Kiwi

 

Stay Hydrated

Water plays a vital role in your body’s detoxification process. Stying hydrated helps your body eliminate toxins and supports the function of your immune system.

 

Get Quality Sleep

Sleep is crucial for immune health.  The average adult human needs  7-9 hours of restorative sleep each night to allow their body to repair and regenerate. Keep in mind, certain age groups need more or less. So, it is okay to sleep in, take a nap and restore and recharge your body!

• Newborns to 12 months: 12-16 hours
• 1-3 years: 12-14 hours
• 3-10 years: 10-13 hours
• 11-17 years: 9-10 hours
• 18-50 years: 7-8 hours
• 50-80 years: 10-11 hours
• 80+: 12-14 hours

 

Manage Stress

Chronic stress can weaken your immune system. Practice mindfulness, deep breathing, relaxing yoga, and spend time in nature to help reduce stress.  Create a “Joy List” and do those things that bring you joy when life get overwhelming.

 

Move Your Body

Regular physical activity can boost your immune system by promoting optimal circulation, allowing your blood and lymph drainage to move through the body freely.

 

Reduce Toxic Load

Alcohol consumption, smoking, poor air quality, and artificial fragrances can impair the immune function. Reducing or eliminating these risk factors can improve your body’s natural defense mechanisms.

 

Incorporate Immune-Supportive Products.

• VMG+ and EO Mega+: These foundational supplements provide essential vitamins, minerals, and omega-3 fatty acids, which play a critical role in maintaining immune function and overall health.*
• doTERRA PB Restore®: A healthy gut is essential for immune support. doTERRA PB Restore promotes a balanced gut microbiome, which is crucial for a healthy immune system.*
• doTERRA On Guard Essential Oil: This blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary essential oils offers powerful support for your body’s natural defenses when ingested.* Diffuse to create a warm, protective atmosphere.  Add a few drops to a spray bottle to clean hard surfaces naturally.
• doTERRA On Guard+ Softgels: These superhero softgels combine the doTERRA On Guard blend with Black Pepper, Oregano, and Melissa essential oils for extra immune support.* Pop one when you need seasonal support, keep them on handy for travel days, or add them to your daily routine for proactive protection.
• doTERRA On Guard Chewable Tablets: Packed with Vitamin C, Zinc, and Beta-Glucan, these chewable tablets provide a convenient way to support your immune system daily.*

 

My Commitment to You

I am here to support you as you start to introduce certified pure tested grade (CPTG®) essential oils and essential oil-infused products into your home. I can assist you in choosing a starter kit or items that cater to your specific needs. Once you've received your products, we will develop a plan to incorporate them effortlessly into your daily routines.

 

Customer Benefits & Exclusive Offers:

• 25% discount for one year, renewable for $25 with a free 15 mL bottle of SuperMint®.
• Earn up to 55% rewards through the Rewards Program.
• Monthly specials available for members only.
• Earn 20% on a friend's first order with a referral code.

 

New Member Promos Initial Order:

• Order 100 PV on your first order: Get FREE Shipping!  Receive a dōTERRA Welcome Booklet.  Set up a Rewards Order by clicking "Subscribe Monthly" at checkout and receive the dōTERRA Rewards Welcome Gift!
• Make it a 125 PV Rewards Order: Get the FREE Product of the Month: On Guard® Protective Blend 5 mL. Order the Foundational Wellness Bundle and receive a FREE Peppermint 5 mL and a premium glass shaker bottle!
• Reach 150 PV: Get your choice of a Pebble Diffuser OR dōTERRA On Guard® Toothpaste and dōTERRA Supermint® Toothpaste.

 

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Join me on my FaceBook and/or Instagram pages. This month, we are focusing on simple shifts for lasting wellness.  Establishing simple habits, wellness routines, and natural swaps will support a healthier lifestyle. 

 

 

Until the next time,

Be Well, Deanna

Peace. Love. Oils.  

 

 

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

Source: dōTERRA.com