Our human bodies are marvelously made by our Creator, and they maintain their wellness by what we put in, on, and around our bodies.  Unfortunately, most of the products and food we consume are highly processed and toxic.

 

In general, collectively, we are starting to take notice of what this is doing to our bodies. Most people are struggling with chronic fatigue, brain fog, aches and pains, weight issues, and other unexplained symptoms.

 

 

Most of us struggle to achieve true wellness because we either practice healthy habits without meeting our body’s primary needs or focus on only managing secondary symptoms instead of addressing the root cause.  Primary needs are the body’s foundational requirements, such as cellular health, organ function, proper nutrition, and rest.  When these are not met, our body starts to talk to us in the form of symptoms or warning signs, but chasing symptoms alone only creates more challenges over time.

 

As a certified Institute for Integrative Nutrition Health Coach, I believe that the Integrative Nutrition® Food Plate not only highlights the significance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water, but it also encompasses various lifestyle factors. Your relationships, physical activity, spirituality, and career make a huge impact on your overall well-being. Finding a balance between it all is key to thriving!

 

 

True well-being begins when you strengthen the foundation by meeting these primary needs, which naturally reduces symptoms and frees energy for living well.

 

My own health journey unlocked discoveries when I found the root cause of my symptoms. My adventure continues as I strive to maintain my vibrancy and feel my best.

 

Embarking on a 90-day health reset can be a transformative journey that revitalizes your body, mind, and spirit. 

 

As with any journey, it has to start with the first step.  In order to have a destination in mind, one has to determine one's starting point.  A Lifestyle Assessment is perfect to take inventory of where you are and become more aware of what you want to address when it comes to your top health priorities.   I invite you to complete the Lifestyle Assessment to determine your journey.

 

Foundational nutrition and a balanced diet are the cornerstones of good health. Imagine your body as a car. When you put bad gas in the tank, the car doesn’t run properly, sputtering down the road. Your body is the same. Eating processed foods, fast foods, and anything with a long shelf life will cause your body to deteriorate over time. 

 

Incorporate whole, real foods into your diet. My rule of thumb is that if something is made in a lab, you’ll see people in lab coats! Aim for a variety of colorful fruits and vegetables to ensure a wide range of nutrients. Opt for brown rice, quinoa, and oats instead of refined grains like corn, white rice, and white flour. Choose lean protein sources such as antibiotic- and hormone-free poultry and beef, wild-caught fish, beans, and organic tofu.

 

Our bodies are primarily made of water. Every cell, tissue, and organ needs to be properly hydrated to function properly.  It is recommended to drink half of your body weight in ounces.  Replace sodas and sugary drinks with herbal teas or infused water.

 

If you are tired of being tired, feeling sluggish, having brain fog, and not being able to enjoy the simple things, or just want to reset the clock, I invite you to reach out to me.  Together, we can up-level your wellness routine. 

 

As with anything, doing a 90-Day Reset takes commitment, but an easy step-by-step plan can ensure success.

 

dōTERRA has a 90-Day Three-Phase Reset Program to Help You:

• Increase cellular energy and performance*
• Improve gut motility and function*
• Improve digestive function*
• Improve detoxification and elimination*
• Enhance nutrient utilization*
• Enhance cellular metabolism*
• Enhance capacity to get energy from food & supplements*
• Enhance overall foundational functions of the body*

 

For more information on dōTERRA’s 90-Day Reset Challenge, I invite you to click here!

 

 

 

My Commitment to You

As a seasoned registered nurse and certified health coach, I’m here to support you as you begin incorporating certified pure tested grade (CPTG®) essential oils and essential oil-infused products into your home. I can help you select a starter kit or specific items that align with your needs. Once you receive your products, we’ll collaborate to create a seamless plan for integrating them into your daily routine

 

Customer Benefits & Exclusive Offers:

• 25% discount for one year, renewable for $25 with a free 15 mL bottle of Rosemary essential oil.
• Earn up to 55% rewards through the Rewards Program.
• Monthly specials available for members only.
• Earn 20% on a friend's first order with a referral code.

 

New Member Promos Initial Order:

• Order 100 PV on your first order: Get FREE Shipping!  Receive a dōTERRA Welcome Booklet.  Set up a Rewards Order by clicking "Subscribe Monthly" at checkout and receive the dōTERRA Rewards Welcome Gift!
• Make it a 125 PV Rewards Order: Get the FREE Product of the Month:  DigestZen® Digestive Blend 5 mL. Order the Foundational Wellness Bundle and receive a FREE Peppermint 5 mL and a premium glass shaker bottle!
• Reach 150 PV: Get your choice of a Pebble Diffuser OR dōTERRA On Guard® Toothpaste and dōTERRA Supermint® Toothpaste.

 

   

 

Join me on my FaceBook and/or Instagram pages. This month, we are building sustainable wellness habits with some of my favorite dōTERRA products.  One simple step at a time. 

 

 

Until the next time,

Be Well, Deanna

Peace. Love. Oils.  

 

 

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.