Leafy Greens

Leafy greens are a life source of nutrients.  Anything grown by the sun give us life and energy.  

 

Having a big salad filled with roasted vegetables, sunflower seeds, hard boiled egg and avocado is quite sustaining. 

On Sundays we cook and prepare for the week.  Roasting beets, brussel sprouts, sweet potatoes, butternut squash drizzled with oilve oil and roasted for 425 degrees for 25 minutes make great salad fixings for the week.  We pop them hot in mason jars and they last for the entire week in the refridgerator. 

Wilt down a bag full of spinach and add it soups, pizzas, or scrambled eggs.  Add some olive oil, salt, pepper and garlic and you have a healthy and tasty side dish!

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*FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration.  These products are not intended to diagnose, treat, cure or prevent disease.