Healthy Tomato Bisque

Prep Time: 25 minutes

Cooking Time: 30 minutes

Yeilds: 4 servings

Category: Soups & Stews


  • 1 large onion, peeled and diced

  • 3 garlic cloves, minced

  • 1 tablespoon olive oil

  • 2 (28 oz) can organic diced tomatoes

  • 1 teaspoon Himalayan Sea Salt or my Salt Provence 

  • 1 teaspoon ground black pepper or 1 drop dōTERRA Black Pepper essential oil

  • 1 drop of dōTERRA Basil essential oil

  • 1 tablespoon Italian seasoning

  • 4-6 cups organic vegetable broth

  • 1/2 cup quinoa

  • 1 cup almond milk

  • Nutritional yeast to garnish


SourceInspired by Simply Quinoa


  • Heat the oil in a large sauce pot over medium heat. Add the onion and sautè until translucent, about 5 minutes. Add garlic, salt, pepper, spices and sautè until fragrant and the onions have softened. 

  • Add the tomatoes to the pot, then add the broth, starting with 4 cups. Rinse the quinoa and pour into the soup. Bring to a boil. Cover and turn down to a low boil for 10-15 minutes. 

  • Either remove soup from heat (let cool slightly) before transferring to a food processor/blender or use emersion blender, and blend until smooth.  Add more water if you want your soup more creamy.  If you used food processor or blender, return soup to pot. Stir in almond milk and add your essential oils. 

  • Serve and sprinkle nutritional yeast on top. 


© 2023 by Be Well with Deanna Snyder. Proudly designed and created by Deanna Snyder and with

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*FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration.  These products are not intended to diagnose, treat, cure or prevent disease.