Carrot Soufflé

Prep Time: 20 minutes

Cooking Time: 45 minutes

Yeilds: 4 servings

Prep Notes: I used the Earth Balance and gluten-free flour and it was delicious. It did not loose it's flavor.  You may double the recipe, but you will need to increase the cooking time.

Category: Main & Side Dishess


  • 1 pound carrots, sliced

  • ½ cup of butter or Earth Balance, melted

  • ¼ cup organic turbinado sugar

  • 3 tablespoons flour or gluten-free flour

  • 1 teaspoon baking powder

  • 1 teaspoon vanilla

  • 3 eggs


SourceDeanna Snyder, RN


  • Cook carrots until tender, drain

  • Mix sugar, flour, baking soda, vanilla and eggs in a food processor. 

  • Add butter and carrots, mix well. 

  • Pour into a greased (organic coconut oil) 1-quart casserole 

  • Bake for 350 degrees for 45 minutes


© 2023 by Be Well with Deanna Snyder. Proudly designed and created by Deanna Snyder and with

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*FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration.  These products are not intended to diagnose, treat, cure or prevent disease.