Vegetarian Soup, Slow Cooker 

Prep Time: 20 minutes

Cooking Time: 6-8 hours

Yeilds: 8-10 servings

Category: Soups & Stews

Ingredients:

  • 4 cloves of garlic, chopped

  • 2 handfuls of torn kale

  • 1 can organic corn kernels (drained)

  • 1 can organic red kidney beans (drained)

  • 1 can organic black beans (drained)

  • 1 can organic diced tomatoes

  • 1 sweet potato, chopped

  • 1 small head of cauliflower, chopped

  • 1 zucchini, chopped

  • 2 carrots, peeled, chopped

  • 1 pint mushrooms, chopped

  • 1 tablespoon ground cumin

  • 1 tablespoon italian seasoning

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • 1-2 cartons organic vegetable broth

 

SourceDeanna Snyder, RN

Directions:

  • Chop all vegetables, drain beans and place into the 6 quart slow cooker. Pour vegetable broth over all ingredients.

  • Set the cooker on low, and cook until all vegetables are tender, 6-8 hours.  Check seasoning; adjust vegetable broth for thickness of soup/stew. 

 

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