Transforming lives in July!

Hello Beautiful!

Thank you for opening my email. As always, I hope you are thriving.

It's finally Summer and well, it's HOT! The summer months are the perfect time to enjoy the outdoors with your family and friends. We know that many of you will be hitting the pool, enjoying family BBQ’s, spending time in the mountains or at the beach. Let’s ensure that you and your family stay safe this summer while you are using your essential oils.

Always check the label. Each essential oil has specific directions for use. Look at the labels and follow the directions closely, especially if you are trying oils for the first time. Many oils need to be diluted with a carrier oil. When applying to your face, avoid contact with your eyes, nose, or ears.
Store oils safely. With school out, young children have more time at home. They often are bored and spend their time exploring the home. Keep your oils in a safe place out of the reach of children. Remind your young children that essential oils should be used with a parent. A great way to include your children is to let them pick the oil you are going to diffuse. The uplifting or calming scents that fill your home can contribute to keeping a positive atmosphere and can help dispel hard feelings after an argument.
Photosensitive Oils: Be aware that some of your family’s favorite citrus oils should be avoided topically before direct sunlight or exposure to artificial UV rays. Photosensitive oils react to radiant energy or light such as natural sunlight, sunlamps, or other sources of UV rays. To avoid issues with photosensitive oils, wait a minimum of 12 hours before exposing skin where you have applied citrus oils to UV rays/sunshine. Citrus oils contain constituents that can cause photosensitization of the skin. If exposed to sunlight (which gives off UV radiation) after topical application of a photosensitive oil, the skin may become temporarily darkly pigmented, red, or irritated. More extreme exposure may cause hives or burns.

The best oils for the outdoors are....

Peppermint: Apply in a roller bottle directly to your skin when you need to cool down most. Or, add a few drops to a spray bottle with water for an all-over cooldown. You can also drink it in your water for a refreshing boost.

Lavender: An excellent after-sun oil when you’ve spent all day out on the waves, use Lavender to soothe your skin. It can be combined with Peppermint in this after-sun spray for the greatest benefit to your skin.

TriEase® Softgels: Lemon, Lavender, and Peppermint essential oils to support a healthy respiratory system and help your body deal with seasonal threats.

Breathe®: Rub onto your chest, or add to your palms, cup your hands around your nose, and inhale the aroma to help minimize the effects of seasonal threats.

Tea Tree (Melaleuca): Using Tea Tree oil may provide protection against both environmental and seasonal threats. Also helps repel bugs!

Frankincense: Sometimes our bodies just need something extra to feel right at the end of a long day outside. Massage into your hands and feet after a long day of hiking for a warming and soothing sensation.

Deep Blue®: This cooling and warming essential oil blend is perfect for tired feet or muscles and can help you keep going.

Correct-X®: This multi-purpose, natural ointment helps soothe skin and keep it clean while recovering from distress. Correct-X provides a moisture barrier that helps protect while simultaneously soothing and hydrating the skin.

TerraShield®: This repellant spray will help keep those pesky insects away. Safe for the entire family. Settle into the great outdoors with this amazing blend and keep those mosquitos at bay.

This month on my Be Well with Deanna Facebook and Instagram pages, This month I am sharing the importance of the skin! Our health is directly linked to what we put on, in, and around our skin. Let's start by ditching and switching the toxic products in our homes with natural and safe solutions.

As always, I wish you a beautiful and fabulous month. May you get outdoors and enjoy the sun on your face and the earth beneath your feet. Remember to stay healthy by washing your hands, eating real food, getting plenty of sleep and most of all do what makes you hApPy! xoxo

I am here to connect with you and will honor your space with kindness.

Be well and safe,

Peace. Love. Oils.

Look What's Happening in July!

doTERRA® sun: Available while supplies last! Yes, our long-awaited sun care line is selling out! It's nourishing, antioxidant-rich, hydrating, mineral-powered, vegan-friendly, cruelty-free, reef safe, and free from harsh synthetic ingredients!

Save 10% on Oregano 15 mL - The Oil of Humility. This popular cooking spice is also a powerful cleansing agent and supports a healthy immune and digestive system.

Earn a FREE 15 mL Cypress - The Oil of Motion & Flow with your Loyalty Rewards Order when ordered by the 15th of the month. Diffuse Cypress with Lime for an invigorating scent. Mix together with grapefruit and a carrier oil for a lovely invigorating massage. It's great to apply over your abdomen during one's menstrual cycle.

Targeted Wellness Programs featuring top of mind health and wellness
- Immunity Wellness Program
- Sleep Wellness Program
- Respiratory Wellness Program
- Relief Wellness Program
- Mind & Mood Wellness Program
- Digestive Wellness Program (new!)

For more information on each of these specials, visit my website and click on the button below.

My Latest Blog

Our Friend, the Sun is essential to life on earth. It provides warmth, daylight, and positive signals to your body. Its rays provide our bodies with the ability to create serotonin which is linked to improving mood and mental health. The sun also regulates the production of melatonin and supports our circadian rhythms and sleep cycles. It also helps synthesize vitamin D which helps boost our immune system and promotes calcium absorption.

Sunshine is a classic example of how you can sometimes have too much of a good thing. No one likes a sunburn and the risk of skin cancer should always be taken seriously. Ideally, we appreciate and enjoy the sun without putting our skin at risk of long-term damage including sunspots, wrinkles, premature aging, and the loss of skin elasticity.

Living an Oiled Life!

Pineapple Nectarine Salsa

Ingredients

1 pineapple, sliced and diced
2 small nectarines, diced
¼ cup cilantro, chopped
½ cup red onion, diced
2 drops Lime essential oil
2 drops Cilantro essential oil
3 teaspoons sea salt

Instructions

Mix all ingredients together.
Allow salsa to sit and chill for at least four hours before eating to allow time for flavors to marinate and mingle.
Serve with chips, over fish tacos or as a tangy fruit salad all on its own.

Pear Gorgonzola Salad

Salad Ingredients

2 cups mixed greens
2 cups spinach
2 red Anjou pears
1/2 cup walnuts, chopped
â…“ cup gorgonzola

Vinaigrette Ingredients

½ cup olive oil
¼ cup white balsamic vinegar
1 tablespoon honey Dijon mustard
1 toothpick Basil essential oil
Dash of Himalayan salt

Instructions

Blend together olive oil, white balsamic vinegar, Dijon mustard, and Himalayan salt.
Add Basil essential oil. Start with one toothpick to taste.
Once the dressing is flavored to you your liking, toss vinaigrette with salad ingredients. Serve immediately.
TIP: Make the vinaigrette a day ahead and chill in the refrigerator to give a chance for all the flavors to mingle.

Patio Party Diffuser Blend

2 drops Wintergreen
2 drops Lemongrass
2 drops Wild Orange

Sun Kissed Diffuser Blend

2 drops Citrus Bliss®
2 drops Sandalwood
2 drops Grapefruit

Take Me to the Beach Diffuser Blend

2 drops Lavender
2 drops Peppermint
2 drops Frankincense

Summer Days Diffuser Blend

2 drops Grapefruit
2 drops Spearmint
2 drops Tangerine
2 drops Lime

Cooling Wipes

Ingredients

2 cups distilled water
2 tablespoons Fractionated Coconut Oil
10-15 drops Peppermint essential oil
10-15 drops Eucalyptus essential oil
3-5 flour cloth towels cut into fourths or quarters

Instructions

In a large bowl, combine all ingredients and add the cloths.
Soak cloths in the liquid mixture for about an hour, or until there are no dry spots. If needed, ring out excess liquid.
Tightly roll up the cloths and store them together in an airtight container or in a reusable silicon bag for on-the-go use.
Use cloths to cool skin during hot summer days. Best used on the forehead, back of the neck, chest, or inside of the thighs.
For an extra cooling effect, keep your wipes in a chilled snack or beverage cooler for pool, beach, or lake.

Bug Spray

Ingredients

2 ounces Witch Hazel or vodka
5 drops Peppermint
5 drops Lavender
10 drops Lemongrass
10 drops Citronella
10 drops Tea Tree
Top with distilled water

Instructions

Gently shake to combine ingredients
To use, gently shake, then spray onto skin.
Avoid the face and eyes.
Reapply every hour or two.
May also be applied to clothes and backpacks.

Let's Celebrate You!

Birthdays are so special! It's is the day we came into being on this big beautiful planet and I would LOVE TO CELEBRATE YOU! Please click here to be taken to a form for you to complete and join my exclusive Birthday Club!

Be well, balanced & happy,
Deanna Snyder, RN

Integrative Nutrition Health Coach
doTERRA Silver Wellness Advocate ID# 473794
Reiki & ARoMATOUCH Certified

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Deanna is a seasoned registered nurse who specialized in adult critical care, is certified as a health coach, Reiki & ARoMATOUCH practitioner. She is a wellness advocate and community volunteer. With over 30 years of healthcare experience, Deanna will take you on a journey of health, wellness, and vitality as you crowd out old habits and replace them with natural, safe and effective alternatives.

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