Hello Beautiful!

Happy November!  Thank you for opening my email.  As always, I hope you are thriving!  

It's my favorite month!! It's not only my birthday month, but it's autumn and the weather is getting cooler, daylight hours are getting shorter which allows us the grace to retreat in our cozy homes. The Danish call this practice, Hygge (pronounced hoo-gah). Last month doTERRA released this new Hygge, the Cozy Blend essential oil (Wild Orange, Cedarwood, Amyris, Frankincense, Myrrh, Cystus, Vetiver, Tonka Bean, and Vanilla) and it has been delightful to diffuse. In fact, I'm diffusing right now as I write this greeting.  I wish you can smell it! 

It is also the season of thanksgiving, where we reflect on those loved ones, events and situations we are the most grateful for.  I was inspired by this season to write my latest blog, Being Grateful & Appreciative, and included my top ten ways to appreciate life. I hope you enjoy reading it. 

This month on my Be Well with Deanna Facebook and Instagram pages, I'm sharing my favorite tips for manifesting, expanding, and gratefulness diffuser recipes, roller blend recipes, and affirmations.  It's my favorite monthly series to date!

As always, I wish you a beautiful and fabulous month.  May you get outdoors and enjoy the sun on your face and the earth beneath your feet. Remember to stay healthy by washing your hands, eating real food, getting plenty of sleep and most of all do what makes you hApPy!  xoxo

I am here to connect with you and will honor your space with kindness.

Be well and safe,

Peace. Love. Oils.  

Look What's Happening in November!

• 2021 Holiday Collection has launched and we have some adorable and fabulous gifts this year.  Check out the digital holiday guide by clicking here!
• Select Starter Kits are 20% off!  It's the perfect time to open your account! Be sure to click on the "Check Out Our Monthly Specials" button below to find the perfect starter kit for you and your family!
• Save 15% on Douglas Fir - The Oil of Generational Wisdom.
• Earn a FREE 5 mL Laurel Leaf - The Oil of Vision with your Loyalty Rewards Order when ordered by the 15th of the month. 
• Targeted Wellness Programs featuring top of mind health and wellness
  • Immunity Wellness Program
  • Sleep Wellness Program
  • Respiratory Wellness Program
  • Relief Wellness Program
  • Mind & Mood Wellness Program
• For more information on each of these specials, visit my website and click on the button below. 

My Latest Blog

Have you ever noticed when we are in a joyful or grateful state of mind, that everything seems to roll off our shoulders?   When life becomes too much, I remind myself to look around and listen.  I ask myself, “What do I see?”, “What do I smell?, What do I hear?  I look up to the sky and take in all its beauty and really focus on the clouds, colors, and overall appearance.   I tune in to the sounds of nature that help soothe my soul. And, I do my best to start each day with my bare feet on the grass to help ground me to Mother Earth.  Changing your mindset is key.  I invite you to write down five things you are grateful for and send out a daily act of kindness to someone. 

If you close your eyes and imagine that all your senses have been taken away… your sight, your vision, your hearing, your sense of touch, your sense of taste, and your sense of smell.  How do you feel?  What are you missing out on? 

Living an Oiled Life!

Healthy Fats Coffee

Ingredients

• 1.5 cups of fresh brewed hot coffee
• 1 -2 tablespoons fat (ghee, MCT oil, butter, or coconut oil). I recommend starting off with one tablespoon. 
• Pinch of sea salt (optional)
• 2 tablespoons of nut milk
• 2 drops doTERRA Madagascar vanilla
• 1 toothpick swirl of doTERRA cinnamon essential oil

Instructions

• Place all ingredients in a blender and blend until fully combined and smooth (about 45 seconds)
• Serve immediately and enjoy!

Calming Diffuser Blend

• 3 drops Cedarwood
• 4 drops Lavender

Nurturing Diffuser Blend

• 2 drops Ylang Ylang
• 2 drops Passion® / Inspiring Blend
• 3 drops Citrus Bliss® / Invigorating Blend

Manifest This Diffuser Blend

• 4 drops Litsea
• 3 drops Grapefruit
• 2 drops Spearmint
• 1 drop Sandwood

Chai Tea Diffuser Blend

• 2 drops Cardamom
• 1 drop Cinnamon
• 1 drop Clove
• 2 drops Ginger
• 2 drops Wild Orange

Baked Goodness Diffuser Blend

• 2 drops Cinnamon
• 2 drops Ginger
• 2 drops Madagascar Vanilla
• 2 drops Wild Orange

Sweet Dreams Diffuser Blend

• 2 drops Cedarwood
• 2 drops Lavender
• 2 drops Madagascar Vanilla
• 2 drops Vetiver

Gratitude Roller Bottle Blend

In a 10 mL Roller Bottle Add:

• 5 drops Bergamot
• 5 drops Frankincense
• 3 drops Geranium
• 5 drops Wild Orange
• 3 drops Siberian Fir
• 3 drops Clove
• Fill with a carrier oil (Fractionated Coconut Oil)

Apply cap and gently shake to mix.  Apply to wrists and neck as needed.  
Affirmation: "I am so grateful to be alive!"

Manifest This Blend

In a 10 mL Roller Bottle Add:

• 5 drops Cypress
• 3 drops Douglas Fir
• 3 drops Siberian Fir
• 2 drops Wild Orange
• 3 drops Geranium
• 2 drops Clary Sage
• 2 drops Cedarwood
• Fill with a carrier oil (Fractionated Coconut Oil)

Apply cap and gently shake to mix.  Apply to the bottoms of the feet or along the spine.

Apply daily to your wrists and on your neck as desired.
Affirmation: "I am welcoming my current experience and trusting it holds gifts for my healing, growth, and expansion."

Ingredients:

• 1 cup baking soda
• 25 drops Breathe® / Respiratory Blend
• ¼ - â…“ cup distilled water

Instructions:

• Combine baking soda and water in a small bowl. Mix well. 
• Add 25 drops of Breathe to the mixture and stir well. 
• Pack mixture into small silicone molds and allow to set overnight. 
• To use: Place a tab in your shower away from the direct flow of the water, and enjoy the cooling effect of the dōTERRA Breathe® blend.
• Store in an airtight container.  This will help prevent the volatile compounds of the oil from evaporating into the air. Use within one week. 

Be well, balanced & happy,
Deanna Snyder, RN

Integrative Nutrition Health Coach
doTERRA Silver Wellness Advocate ID# 473794
Reiki & ARoMATOUCH Certified

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Deanna is a seasoned registered nurse who specialized in adult critical care, is certified as a health coach, Reiki & ARoMATOUCH practitioner. She is a wellness advocate and community volunteer.  With over 30 years of healthcare experience, Deanna will take you on a journey of health, wellness, and vitality as you crowd out old habits and replace them with natural, safe and effective alternatives.

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